"The products are simply amazing! Surprisingly, I am happy with all of them. The taste and nutritional value are fantastic, and you can already see results after just one week. I’m super satisfied."
4.87 out of 5 are very satisfied with the product.
Individual structure for training, nutrition, and everyday life.
CHF 49.00 incl. VAT
Combine for even better results

Individual nutrition plan compiled by FitnFemale. No rigid calorie counting, a plan that fits you perfectly and fits into your everyday life.
The Shape Express plan consists of a nutrition & training part. The name literally says it all. Get in Shape and Express! The (individual) plan which focuses on fat reduction, weight reduction and butt and tummy tightening.
Included in the plan is the following:
The goal from Shape Express Plan is to feel good in your own body. The time of 3 - 4 weeks is tight, depending on your starting point, but you are guaranteed to be (even) fitter than before. The plan is designed so that you can do it alongside your job. No strict calorie counting, but it is important that you stick to the given intake and training times during this time. You don't have to starve yourself, but conscious and healthy eating is mandatory except for the cheat day (1x per week).
IMPORTANT:
In the evening, In the morning, After the workout, Before the workout, During the workout, In between / When needed
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