12 optimal foods for diabetes type 2

We have listed below 12 foods that can help you keep your blood sugar in [...]

Eat more to lose more weight

If you were to do a representative survey of a thousand selected fellow citizens and ask how [...]

Stop smoking - this is how the body recovers

Anyone who has smoked for years has not only seen a lot of money go up in smoke, [...]

Tips to improve your sleep

You often wake up in the morning as if you were exhausted and would like to go to bed three [...]

What men need to know about women & fitness

When it comes to the subject of fitness, it is precisely between men and women [...]

The guide of vegan and vegetarian protein sources

For every athlete who eats a vegan or vegetarian diet, the question is where to get [...]

Nutrition for beginners - Part II

The second part of our article "Nutrition for beginners" informs about the number of foods that [...]

Muscle building & definition with the right breakfast

You can support your muscle building or an attractive definition of your body with the right breakfast. [...]

10 surprising ways to use coconut oil

The natural product can also be used in many ways outside the kitchen. Reason enough for [...]

The guide for a toned, trained buttocks

You want a bigger, toned butt? Almost every woman in the world finds her butt [...]

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