With these 10 tips to the dream body

You want to change, but you don't have forever. Are you out of shape, [...]

7 things that make a perfect training partner

Having a really good training partner is a real stroke of luck, because they don't help you [...]

Anti Cellulite Food - Part 3

In this article you will be introduced to the third three helpers from nature that can help your [...]

Everything you should know about acid-base balance

If you suddenly feel tired and listless, but there is actually no obvious reason [...]

The beginner's guide to healthy weight loss

If you're desperate to lose weight but are fed up with completely overloaded diet plans, [...]

5 foods for fat burning

The following foods promote thermogenesis, which means that they are actually natural fat burners and [...]

The 30 best back exercises

So you don't get bored with the same exercises every week and instead [...]

Overtraining - these can be the consequences

In the following article, you can read about the exact consequences of overtraining.

The Paleo diet

The theory of the Paleo diet is based on the food sources vegetables, caught game and fish, collected [...]

Why lack of sleep can make you fat

If we look at the German Michel with his pajamas, his nightcap and his nightcap like this [...].

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