Training and nutrition plan by Olya Haidner
May 13, 2017

Cover Model and Fitness Star Olya Haidner is one of the most famous fitness models in the world.

Hiesshunger
Tips against food cravings

One of the main reasons for eating too much is the well-known craving. If you [...]

13
May
The low carb diet
The low carb diet

Low carb means low in carbohydrates and refers to a form of diet that uses the nutrient carbohydrate as little [...]

12
May
Building muscle with a vegetarian diet
May 11, 2017

Below we have compiled four points that will inform you about how you can also be [...]

Cheatmeal
7 Steps to Eat Cheat Meals and Lose Weight at the Same Time

If you are an athlete in need of a diet for weight loss, you know the problem that [...]

11
May
12 Mögliche Gründe
12 possible reasons why you have no energy

You just feel tired, your everyday life is difficult, even bright sunshine fails [...]

09
May
Gibt Es Das Anabole Fenster Wirklich?
Does the anabolic window really exist?

In the field of weight training, there is a plethora of terms that seem to be associated with a magical [...]

09
May
7 Mögliche Gründe
7 possible reasons why your breasts hurt

Pain in the breasts is unpleasant. If your breasts are so sensitive that they hurt when [...]

07
May
Strength training
8 exercises that every woman should do

Below we have compiled eight different exercises that are highly neglected, especially by female athletes [...]

06
May
Metabolism
11 Ways You're Slowing Your Metabolism Without Knowing It

Even if you are already doing a lot for your metabolism, it may be that even a [...]

04
May
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