9 Typen Von Männern
9 types of men that woman must endure in the gym

Below we have listed 9 types of men that woman have to put up with in the gym. Do you [...]

14
Jul
9 Wichtige Dinge
9 important things woman can learn from strength training

What can we effectively learn from strength training and use it for ourselves?

11
Jul
Michelle Lewin training plan and nutrition plan
July 11, 2017

Fitness model Michelle Lewin is from Venezuela and lives in Miami Beach, Florida. Michelle [...]

Laktoseintoleranz Was Ist Fakt
Lactose intolerance - What is fact, what is fiction?

You almost certainly know someone who avoids milk and dairy products like the [...]

11
Jul
Schenkel
Exercises for slim and toned thighs

The thighs are THE problem area for some women. Sometimes it seems that it does not matter [...]

10
Jul
Fallen
5 diet traps

Below, we've listed five weight loss mistakes you can make and their corresponding tips on how to [...]

08
Jul
Training plan and nutrition plan of Larissa Reis
July 7, 2017

Born in the Brazilian capital of Brasilia, fitness model and only child Larissa Reis has been selected by her [...]

Simone's journey to a healthy body shows the curse and blessing of social networks
July 4, 2017

Simone Andersen reports in an impressive way on Facebook about her epic journey [...]

Trainingsprogramm
Training program for women part I

You go to the gym to tone your body, but you don't know so [...]

04
Jul
Protein powder
Protein powder: which one is best for you?

Protein powders have become an indispensable part of modern sports nutrition. They not only provide protein, but [...]

30
Jun
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