Sugar
Cut down on sugar - How to massively reduce your sugar consumption

Sugar is a food that has changed our world permanently. Both for the better and [...]

18
Jun
Bikinibundlefachbeitrag
Bikini Express - The best tips for quick success!

Summer is here, the vacations are just around the corner. We currently receive a lot [...]

12
Jun
Muscle building
Mythbusters - Do women need high testosterone to build muscle?

Do women need a particularly high blood concentration of testosterone and other anabolic growth hormones to build muscle, [...]

08
Jun
Slimming
5 reasons why you gain weight despite your efforts

You eat healthy and work out diligently, and yet the reading on your scale climbs piece [...]

31
May
Supplements
The supplement guide for beginners

Especially for beginners, such a variety of supplements always raises the question [...]

16
May
Intermittent fasting
Intermittent fasting - how it works

Summer is approaching with unstoppable steps and with it the realization for many people, [...]

08
May
Handstand
The ultimate handstand guide - How you can do it too

There are really no two opinions: The handstand is pretty much the coolest exercise that [...]

27
Mar
11tipsfat burning
11 ways to burn more fat every day

If you want to burn fat, you follow the old rule: "Take in fewer calories than you [...]

04
Mar
Schwanger
3 things you should never say to a pregnant woman

Pregnancy is one of the most exciting phases in a woman's life. No wonder, because in [...]

22
Feb
Weight loss
Weight loss: with these foods you are full longer

On paper, weight loss seems to be quite a simple thing. For weight loss [...]

01
Feb
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