Clean Eating: A Simple 24-Hour Guide

Eating a natural diet and avoiding artificial additives wherever possible not only promotes physical and mental health, but can also help you shed a few extra pounds. However, as it is not always easy to follow this clean eating route, we would like to give you a few tips in this article on how you can still succeed.

In the morning

Before you do anything else after getting up, you should do something Water drink to provide your body with much-needed fluids that it has lost over the course of the night, partly due to sweating under the warm comforter. Once you have done this, step two should be implemented in any case. Strictly speaking, this means that you now need to take in some important micronutrients to prepare your body for the day. The easiest way to do this is with the help of a healthy vegetable juice. Alternatively, you can also use a mixture of lemon juice and water, which also has the advantage of balancing your body's pH level and aiding your digestion.
Once you have sufficiently hydrated your body, you can set about providing it with energy. However, before you reach for bagels, croissants, cornflakes and other white flour products, which may be tasty but are not necessarily fitness-friendly in terms of nutrition, you should focus on complex carbohydrates. Complex carbohydrates, such as those found in oatmeal or wholemeal bread, not only ensure a stable blood sugar level and therefore a constant flow of energy, but also keep you feeling full for much longer. In addition, these products contain large amounts of fibre, which your body urgently needs to optimize digestive processes.

At noon/afternoon

It's an open secret that coffee is a particularly popular luxury food, especially in our part of the world. This may have its reasons and benefits, but that doesn't mean that there aren't other things you can do to support your body. So instead of just downing your coffee in the afternoon, it's a good idea to try green tea as an alternative. This special type of tea is particularly rich in catechins, polyphenolic plant metabolites, which are secondary plant substances and have antioxidant properties. In detail, green tea can help you to strengthen your liver and boost the production of detoxification enzymes.
A crunchy salad in the afternoon can be something wonderful, especially when it is refined with a delicious French dressing or a dash of mayo. It's just too bad that such dressings don't fit in with the concept of clean eating. So if you really want to eat clean and still don't want to miss out on that extra bit of flavor, you should go for fresh herbs and lemon juice. Another very tasty and extremely healthy option is avocado cream, which is not only rich in valuable omega-3 fatty acids, but also contains large amounts of fiber.  

In the evening

Just because you want to eat clean doesn't mean you have to give up dessert and watch your friends indulge in various treats. Instead of giving up, you need to make sure that it is a largely natural product and not one that is overloaded with sugar and artificial additives. Hand on heart, a few fresh fruits, nuts or low-fat quark, for example, refined with a little protein powder, are truly better than any product from the chiller cabinet that is bursting with sugar.
As water supply is by far the most important thing for the human organism, it is hardly surprising that your day ends just as it began, namely with drinking water. By keeping a bottle of water right next to your bed, you have the opportunity to take a sip throughout the night so that your body doesn't lose too much water until the next morning. This has the advantage that you wake up full of energy and with a clear head and can start the day actively. Heavy eyes are a thing of the past.