Category Archives: Training

Sixpack Frau 1
Six Pack Guide: Nutrition, Training and Cardio Tips

A defined six-pack is still the fitness symbol par excellence. No wonder that the [...]

06
Aug
Sport
No excuses: 6 quick sports quickies

Your goal is to stay fit and look good? But the problem is that [...]

21
Jun
Bikinibundlefachbeitrag
Bikini Express - The best tips for quick success!

Summer is here, the vacations are just around the corner. We currently receive a lot [...]

12
Jun
Muscle building
Mythbusters - Do women need high testosterone to build muscle?

Do women need a particularly high blood concentration of testosterone and other anabolic growth hormones to build muscle, [...]

08
Jun
Handstand
The ultimate handstand guide - How you can do it too

There are really no two opinions: The handstand is pretty much the coolest exercise that [...]

27
Mar
Frauenundanabolika
Women and anabolic steroids - a taboo subject?

For as long as sports and especially weight training have existed, people have been trying to improve their performance by [...]

19
Jan
Fit Im Winter
Stay fit in fall & winter with these 10 tips

Now that the warm months of the year only a dark but beautiful memory in [...]

22
Nov
Hygiene
7 beauty and hygiene no-goes after training

Regular fitness training is like a fresh cell cure for your skin. Why this is so and so [...]

21
Nov
Was Du über Die Messung Des Körperfettanteils Wissen Solltest
What you should know about body fat percentage measurement

Your pants don't stretch like they used to. You get compliments on your athletic arms. [...]

05
Sep
Fitness
Why many women lose the desire for fitness

Many women often lose the fun in their training program and therefore also give much too [...]

03
Sep
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