Category Archives: Training

Sport Und Sex
Sport and sex

Sex is healthy and a real physical feat. Learn more about the relationship between sport [...]

23
Feb
Rectus diastasis after pregnancy? Here's what you can do about it!
Rectus diastasis after pregnancy? Here's what you can do about it!

Most people don't even know what rectus diastasis is. Many young mothers do not realize [...]

23
Feb
Calories
These 10 things burn more calories than jogging

Here are sports that bring more when it comes to fat loss. [...]

23
Feb
Trainingsprogrammii
Training and nutrition guide for women - Part II

Im zweiten Teil unseres Trainings- und Ernährungsratgebers gehen wir darauf ein, wie dein Körper Fett [...]

22
Feb
Bauchworkout
Abdominal workout for home

This simple home workout program can be done without much effort and without additional equipment. [...]

19
Feb
Rueckentraining
Back and shoulder training for women

In the following, we have put together a small program for you, with which you can specifically treat the particularly stressed [...]

19
Feb
Strength training
Reasons why women should do strength training

Krafttraining hat auch bei Frauen enorm viele positive Auswirkungen auf die körperliche und geistige Gesundheit.

19
Feb
Fitnessmythen
7 Women Fitness Myths

Müssen Frauen anders trainieren? Frauen engagieren sich in beinahe allen sportlichen Disziplinen wie Männer.

18
Feb
Squats
Yes, I squat - with squats to top form

Squats work out most of your body. They are easy to learn and can be done in any [...]

15
Feb
5 ways
5 Ways Busy Moms Can Keep Fit

To fit a workout and nutrition plan into your busy schedule, all you need is a little [...]

10
Feb
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