Category Archives: Training

Cardio
All about Cardio

An intensive endurance training consists of many different exercises, about which we inform in detail below [...]

17
Mar
Workouts Für Straffe
Workouts for toned, trained arms

Why should biceps exercises be only for guys? Here you can read why every lady should do her [...]

17
Mar
Cardio
4 cardio workouts for fat burning

Below, we've selected four effective cardio methods that will increase the intensity and endurance of your workout [...]

16
Mar
Eigenesworkout
How to create your own workout

To help you put together a decent workout, we'd like to give you a [...]

13
Mar
Weight training
The female cycle and weight training

In the following, we would like to take a closer look at the different menstrual cycles and inform you about the influence [...]

12
Mar
Training
Training program for women part II

Here is the 2nd part of our training program.

11
Mar
Kettlebell
The Kettlebell Workout

Below we have compiled three effective exercises with kettlebells that you can incorporate into your daily [...]

10
Mar
8 reasons
8 Reasons You Won't Get Killer Booty From Your Butt Workout

In the following, we would like to show you eight common sources of error that may [...]

10
Mar
All about Lunges
All about Lunges

In the following, we will describe in more detail the correct movement sequence of lunges and draw attention to mistakes, [...]

09
Mar
Muscle building
The best training tips for women

There is an enormous amount of advice on how to get your dream figure. Which of them [...]

08
Mar
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