Burn, Baby, Burn: How to get rid of excess fat

Every year, the tabloids come up with a brand new, great and absolutely effective diet every week. The celebrities give tips that turn out to be impracticable for the average Joe. After all, how many of us can afford a diet chef or personal trainer? The pharmaceutical industry tempts us with products that allow us to eat anything and still lose weight. At record speed, of course, and without moving our bodies a single meter. In our search for the ultimate and most "painless" method of losing our fat deposits, we stumble across the most incredible promises. From A for laxative to Z for magic potion, everything is included. Unfortunately, most paths lead nowhere. We waste time and money on the wrong paths to a dream body. If you want to know what really works, please read on and form your own opinion.

Keep moving

If you can do things while walking, then walk. If you can do things standing up, then stand. Take the stairs, even if you have an elevator. Leave your car and walk the few meters to the mailbox. Do an extra round with your dog before going to bed. The calorie consumption of the individual activities may hardly matter. But in total, even these small exercise units will burn your fat.

Get yourself a pedometer

It turns out that 10,000 steps a day can help you burn fat and get you on a healthy path. A pedometer supports you in this endeavor. Even if you don't feel like going for a walk: If you have already taken 9,500 steps by late afternoon, your ambition will be awakened to complete the last 500 steps.

Turn down your heating whenever you can

Contrary to popular belief that heat and saunas help us lose weight, the opposite is true. Whenever you are cold or in a cool environment, your body is forced to burn calories to maintain your regular body temperature.

Make sure your diet contains iodine

Your body needs iodine to control your metabolism and produce enough hormones in your thyroid gland. You can find the trace element in fish, eggs, iodized salt and seafood. Seaweed and algae are also a good source. However, pay attention to the recommended amounts on the packaging. If you have not consumed algae before, you should slowly increase the amount of iodine.

Go dancing again

Dancing is a good addition to your sports training. It burns more calories than some endurance sports and is simply fun. In one hour, you can burn up to 400 calories and leave your everyday stress behind you. Whether you choose classic dances or attend a Zumba class is up to your personal preference.

Avoid carbohydrates from lunch onwards

If there is no more sugar and insulin in your bloodstream, your body is dependent on energy from fats. If your evening meal remains manageable, it will draw on your fat stores.

Try to move your training to the early morning

Maybe you can get your workload done before work. During the course of a busy day, the number of reasons why you can't exercise tonight will increase. If it suits you, you can also train on an empty stomach and have breakfast after you have exercised. This will give you additional time to extend your nightly meal break. During the extended fasting period of the previous night, your body will continue to draw on your fat reserves.

Make sure you get enough sleep

If you are overtired, you can easily run the risk of overeating. Although the need for sleep varies from person to person, it should be around 8 hours per night. Shift workers often have a weight problem because the constantly changing sleep-wake rhythm also upsets their internal clocks. If shift work is unavoidable for you, try to work as many shift days in a row as possible so that your body can adjust in peace.

At least two liters of water a day are mandatory

Water ensures that all your metabolic processes can run optimally. It dilutes your blood and lymph and ensures the rapid removal of metabolic waste. Water keeps you fit, alert and focused.

Mineral drink with which you can satisfy your daily fluid requirements and which you can also drink during training

Try to chew thoroughly and eat slowly

If you eat hastily and standing up, you will be tempted to gorge and ignore your body's satiety signals. In the evening, you often no longer know what and how much you have eaten. Make a point of chewing each bite at least twenty times before swallowing it. Basically, we should liquefy our food in the mouth to break down the nutrients in advance. If you chew your food thoroughly, you will also be more aware of all the flavors and get up from the table feeling full and satisfied more quickly.

Dare to try HIT units

These high-intensity training sessions push you to your limits and burn a lot of fat. The sessions are short but tough. Your cardiovascular system and muscles are put under a lot of strain and you can achieve your training goals faster. HIT is not a workout for every day. Sufficient breaks are necessary so that your body can regenerate. If you are not familiar with HIT, find out more about it before you start training or get advice from professionals at your gym.

Minimize your TV consumption

The problem is not so much that you remain almost motionless on your sofa hour after hour. People who live their lives according to the TV program tend to become inactive. Even within their own four walls. Haven't you always wanted to sort out your closet or clear out the cellar? Watching TV can tempt us to become real couch potatoes. Regular trips to the fridge are not part of our exercise routine. Another problem is the advertising that is constantly bombarding us. Juicy burgers, crispy cookies, spicy potato potato chips in a large format to encourage us to buy them and various cooking programs all have an effect. After the 20th recording, we will get up and look for something to eat. Especially when we're trying to stick to a diet and our stomach is already growling.

Conclusion

As you can see, you don't have to make huge changes to your lifestyle. If you take one or two tips to heart, the small modifications will add up and together they will help you to melt away those extra pounds.

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