No compromises when it comes to high-quality magnesium.
One serving per day covers your entire daily requirement of magnesium and contributes to the normal functioning of your muscles and nervous system. It also supports the electrolyte balance, helps reduce fatigue and tiredness, and contributes to normal psychological function.
- Goditi il gusto delizioso e rinfrescante di mango e pesca
- Benefit from the perfect solubility and high bioavailability
- Supports the maintenance of normal bones and teeth
- Trust in the high purity and good tolerability
- Magnesium supports the maintenance of normal bones and teeth
- Magnesium citrate helps your body activate and speed up bowel movements, which in turn can promote digestion
- 60 servings per bottle
Discover the benefits of FitnFemale Magnesium Drink granules and take care of your health - every day! Magnesium is a vital mineral that the body cannot produce itself. One portion of covers a whole day's requirement of magnesium. Please note that an overdose of magnesium can have a laxative effect.
Magnesium - The power mineral for our body
In life, it's the little things that matter. This also applies to our body. With its involvement in over 300 metabolic processes, magnesium is an often underestimated influencing factor. But magnesium can do much more than just prevent cramps. No wonder that high-quality magnesium citrate is a valuable supplement, especially for athletes.
What is magnesium and how does it work?
From a purely chemical point of view, magnesium is an alkaline earth metal that is one of the minerals essential for human life. The mineral is involved in several hundred metabolic processes in our organism and plays a decisive role in the formation of around 300 enzymes, among other things. Our organism needs the mineral both for the stabilization of proteins and cell walls and for the conversion of energy-rich substrates.
It is thus directly involved in energy metabolism, especially since the organism cannot provide energy without magnesium. In addition, magnesium is decisively responsible for the transmission of stimuli in the nervous system. This applies above all to the transmission of stimuli between nerves and muscles, which explains its antispasmodic effect. In addition, there are other functions such as the stabilization of bones and teeth.
- The intake leads to an optimal energy supply as a result of the improved activation of adenosine triphosphate (ATP).
- Studies indicate that the mineral can lower the blood concentration of the stress hormone cortisol. In turn, it can promote the release of the sleep hormone melatonin. Thus, it can help you switch off and improve the quality of sleep.
- Together with other electrolytes, the mineral improves, for example, the transport of potassium and calcium ions. This in turn contributes to the natural optimization of nerve impulse conduction and muscle contraction.
- The mineral is an important helper for the absorption of other minerals. Adequate magnesium consumption helps your body better absorb important minerals such as potassium, phosphorus, calcium and sodium. It also helps activate the vitamin D stored in the body.
- Magnesium citrate also helps your body activate and accelerate intestinal movements. This, in turn, can promote digestion.
Our body can absorb the mineral differently depending on its form. While cheap magnesium tablets from the supermarket can only be poorly utilized, the situation is different with magnesium citrate. Magnesium citrate is a high-quality magnesium compound with ester, salts and anion from citric acid. Magnesium citrate is characterized by its particularly high bioavailability, so that your body can absorb the mineral efficiently and quickly.
As an athlete, your magnesium requirements are particularly high. During training alone, you need 10-20 percent more magnesium than during rest periods. With high-quality magnesium citrate, you can easily cover your needs and thus be sure to take full advantage of the benefits of magnesium. Even if you are frequently plagued by cramps, magnesium citrate is a sensible dietary supplement. It is also useful for pregnant women, people over 60, diabetics or migraine and headache patients.
Weight: 0,3 kg |
Ingredients: Magnesium salts of citric acid, acidity regulator - citric acid, sweetener - sucralose, flavors, maltodextrin. |
Material description: Dietary supplement with magnesium |
Warnings: Magnesium preparations can have a laxative effect at a daily dose of >250 mg. |
Intake Recommendation: Dissolve one serving (5g) in 250 ml of cold water 1 time daily and take. Do not exceed recommended daily ration. Magnesium preparations can have a laxative effect. |
Size: 300 GR |
Taste: Mango Peach |
Intake times: In between / When needed |
Product type: Powder |
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Nutrition info: gluten free, lactose free, grease-free, carbohydrate-free, low calories, sugar free |
Size/Content: 300g |
tamara26_xoxo -
Thrilled with the taste & solubility!
Franziska Meuli -
YESSS!!! FINALLY!!!
Citrate - the only thing that makes science-based sense!
Sylwia Bazant -
Very good taste, solubility also good and stimulates my digestion. I therefore drink every day
Daniela Z. -
The taste is good
The solubility very poor. Larger lumps always remain at the bottom, which could almost pass for lemon chewy candy 😉.
Dominique -
The taste is great! I love it and drink it very much, but the solubility is really not so the hammer... There are always big lumps, whether stirred, shaken or whether the powder is just reingebröselt.
Ladina -
Super, had previously without unfortunately regular calf cramps. Is now over since I take magnesium citrate. Taste is also super 😍
Nicolette -
I love ❤️ Drink it every day and it even helps my digestion
Mel -
Super taste and especially well soluble. The first product which dissolves well and you thus no longer have grains in the mouth 💕
Céline -
I like the taste and does me good