If you want to have a strong and vital body, you have to do more than train hard and eat well, because the health of your body depends on many other variables. In order to provide you with some starting points in this regard, we would like to tell you about thirteen things that you can do for your body in this article.

1 - Meditation

At first glance, it may seem that meditating is a passing trend that has established itself as a temporary stress killer in our modern society. However, when looked at in detail, scientific findings give reason to believe that meditating not only has a positive effect on the development of stress levels, but also on the cardiovascular system in addition to sleep quality. To meditate regularly for ten to twenty minutes lowers the blood pressure and strengthens beyond that the immune system, so the US-American Gesundheitssexpertin Kerry Bajaj. The reason for this is the conscious decoupling from the stimuli of everyday life, so that the organism finds its inner balance again.

2 - Sleep

It is an open secret that sleep is essential for our organism. But just because it is a fact that every exerciser should be aware of, does not mean that in practice it is acted upon. Scientists at the University of Rochester confirmed the importance of sleep for physical regeneration with a study that found that long-term sleep deprivation leads to inefficient removal of toxins from the body, which in turn affects both physical and cognitive performance. Since sleep deficits accumulated during the week cannot be compensated for on the weekend, it is accordingly important to get seven to eight hours of sleep on a regular basis.

3 - Drink tea

It's obvious that you should drink enough fluids. But instead of just drinking water, it may be worth considering replacing part of your daily fluid intake in the form of water with tea. As a study published in the European Journal of Clinical Nutrition shows, the consumption of green tea in particular can lead to increased cognitive performance. In addition, numerous antioxidants contained in tea have been linked to effects such as the prevention of bad breath, lower blood pressure, and anti-inflammatory properties.

4 - Use dental floss

Regular flossing will not only make your teeth whiter, but will also promote your health on a much higher level. In fact, regular flossing removes as much of the bacteria in your mouth as possible, preventing them from entering the bloodstream, where they can cause inflammatory reactions outside the mouth.

5 - Warm up before the workout

Unfortunately, word has not yet reached the fitness community that warming up before every workout is essential to optimize performance and reduce the likelihood of injury. In this regard, researchers from Austin State University in the US also found that dynamic warming up is preferable to static stretching in all cases. This recommendation is based on the finding that the specific performance of the test group that only stretched statically before training dropped significantly compared to the individuals in the test group that warmed up dynamically.

6 - HIIT training

According to the latest research from Liverpool-based John Moores University and the University of Birmingham, High Intensity Interval Training (HIIT) can lead to the same results as a comparable, significantly more time-consuming cardio workout of a classic nature. In addition, the study suggests that the significantly higher degree of sweating in this context can have a positive effect on the health of the entire organism, since, for example, toxins can be removed from the body more effectively.

7 - Avoid BPA

The abbreviation BPA stands for the chemical bisphenol A, which is used in the production of numerous everyday goods, such as water bottles or various food packaging. Scientists have been arguing for years about the influence of this chemical on the human organism, although no clear conclusion has been reached. However, since harmful effects on health cannot be completely ruled out, you should avoid contact with the chemical wherever possible.

8 - Wear sunglasses

When it comes to protecting our own skin from burning by applying sunscreen, we are usually very thorough in our implementation. Unfortunately, the only thing that is too often forgotten is that the sensitive eyes also need to be protected when we spend a lot of time in the sun. So, especially in summer, you should always carry a pair of sunglasses with a UV absorption rate of 99-100 percent within easy reach. By the way, when it comes to model selection, you can take a leaf out of your girlfriend's oversize models, because the larger the lenses, the better it is for your eyes.

9 - Eat more fiber

Even if the name dietary fiber suggests something completely different, it is by no means unnecessary ballast for the body. In fact, your body needs a certain amount of fiber every day, for example to optimize your digestion. In addition, the micronutrients contained in whole grains, fruits and vegetables can help reduce blood sugar, lower the risk of diabetes and balance cholesterol levels.

10 - Consume enough antioxidants

Antioxidants support your body in numerous processes that serve to optimize and maintain the health of the organism. For example, research suggests that antioxidants can help prevent the development of various types of cancer. Since these micronutrients are mainly found in green vegetables, you should make sure that you eat mainly green vegetables several times a day. If you do not succeed in doing so, or if you do not feel the urge to eat green vegetables all the time, there is also the possibility of purchasing special preparations that can replace the consumption of vegetables to a certain extent.

11 - Sex

Some of you will laugh with satisfaction at this point, because what could be more pleasant than combining the useful with the pleasant? Scientists recently revealed that regular sex not only reduces stress and boosts the immune system, but also actually makes you look younger. And the best is yet to come: a 25-year long-term study by Duke University recently confirmed that sex also seems to act like a fountain of youth on a physiological level. To put it in a nutshell: The more sex you have, the longer you live!

12 - Drink warm water with lemon

According to scientific findings, there is hardly a better way to detoxify the organism than warm water with lemon. So, to flush out toxins, you don't need any teas or other herbs to get used to. Moreover, this mixture is beneficial for your digestive system.

13 - Pay attention to the ingredients of hair and skin care products.

It is wonderful that you take care to consume as few chemicals as possible in your diet. However, another gateway for unwanted substances that should not be underestimated are hair and skin care products that are supposed to make your hair and skin look at least visually vital. To be honest, you should avoid products that contain additives such as sulfate, sodium lauryl sulfate or sodium dodecyl sulfate.

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