Tag Archives: Training

With deadlifts to top form

A very important and equally strenuous strength exercise are the deadlifts. Called deadlifts in German, they have [...]

Tips against cellulite

In the following, we have dealt intensively with the topic of orange peel skin and want to [...]

Tips for training the female breast

Below you will get a few tips on how to improve the appearance of your breasts with strength training [...]

Training and nutrition tips for beginners

Before you start your first strength sessions, make sure you read through these important tips and [...]

Strong is the new skinny - the training plan

A toned and trained female body stands for attractiveness and physical fitness. The following training program [...]

Sport during pregnancy

Below we want to inform you about the benefits that exercise can have during pregnancy and [...]

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