Tag Archives: Muskelaufbau

10 things female strength athletes do but would never admit to

We female strength athletes already have a special status in the gym per se, which makes life [...]

5 exercises for beautiful arms

Below, we've put together five important exercises that will ensure you not only [...]

Building muscle with a vegetarian diet

Below we have compiled four points that will inform you about how you can also be [...]

Does the anabolic window really exist?

In the field of weight training, there is a plethora of terms that seem to be associated with a magical [...]

7 possible reasons why your breasts hurt

Pain in the breasts is unpleasant. If your breasts are so sensitive that they hurt when [...]

7 crucial fitness tips for optimal results

Many exercisers never tire of asking if there is not eventual in secret recipe or [...]

4 exercises in 6 minutes for sexy shoulders

Beautiful arms and shoulders are not only sexy, but can also make our everyday life easier. Shoulder exercises [...]

Training plan and nutrition plan of Bella Falconi

Bella Falconi is a model athlete who made it to fitness icon with iron training and healthy diet [...]

Women weightlifters can safely do without these "compliments

Women who follow weight training and accordingly have an athletic figure and a powerful body [...]

7 positive side effects of training

In this article we present you some positive side effects of training that will help you [...]

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