Tasty raw cups


  • 100g Chocogasm Protein Chocolate from FitnFemale
  • 75g ground almonds
  • 80g oat flakes
  • Coconut Oil
  • 2 tablespoons agave syrup
  • 10 dates
  • Hot water
  • 3EL Almond paste


  • Bottom: Mix 75g ground almonds, 80g oat flakes, 5EL coconut oil and 2 tablespoons agave syrup in a mixer.
  • In a muffin tin, fill 1EL of the bottom dough into each well (6 cups) and press firmly.
  • Cream: cook 10 dates in hot water for approx. 10 minutes, then drain. mix dates with 3EL coconut oil and 3EL almond paste in a mixer to a cream. Spread the whole thing on the bottom in the muffin tin.
  • Place everything in the freezer for about 1 hour.
  • Melt 100g Chocogasm Protein Chocolate from FitnFemale and spread on the cups.
  • Place everything in the fridge or freezer for 10 minutes. If frozen, the cups can be removed about 15-20 minutes before consumption & done.

Included products

created by @baking_for_daisy

Leave a Reply

Your email address will not be published.