Are you motivated and want to get started right away? Then this package is just right for you!
The name says it all and was put together especially for the summer season.
- Coordinated products in combined with individual nutritional guidelines
- Calorie plan, tailored specifically for you
- Revenue plan incl. nutrition guidelines
- Effective training tips (minimum effort, maximum result) with focus on fat burning, buttocks and abdomen.
More Information
Additional information
- The plan will be sent to you electronically after you have sent us your details. Plans and eBooks are excluded from the right of withdrawal.
- The plan is currently only available in German.
- If you wish to withdraw from the purchase of the Bikini Bundle products after receiving them, you will still be charged 40.00 Euro/Swiss Francs for the plan, which is non-refundable.
- Immediately after the purchase, you will receive an email with questions about your baseline, which are necessary as a basis for determining your energy needs.
- Included in the package is a method (solution) to achieve the fastest possible success. For a nutrition plan and / or holistic training plan decide we recommend the products "Your nutrition plan" or "Get Lean Plan„.
Targets
is to feel good in your own body. The time of 3 - 4 weeks is tight, depending on your starting point, but you are guaranteed to be (even) fitter than before. The plan is designed so that you can do it alongside your job. No strict calorie counting, but it is important that you stick to the given intake and training times during this time. You don't have to starve yourself, but conscious and healthy eating is mandatory except for the cheat day (1x per week).
Individual plan in PDF form
You will receive the documents by mail (PDF), i.e. in electronic form. Since the plan contains individual parts, you will receive the plan no later than 12h after receiving the products.
Success Stories
Embrace Your Unique Beauty - achieve your personal feel-good figure with FitNFemale.
Tanja
Personal success: -8kg
Ana
Personal success -5kg
Sarah
Personal success: -10kg
Denisa
Personal success -6kg
Specifications and usage
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Weight: 2.5 kg |
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Product type: Bundle |
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Shape Express Plan
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Intake times: In the evening, In the morning, After the workout, Before the workout, During the workout, In between / When needed |
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Pink Burn (2 in 1)
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Ingredients: Aroma, beta-alanine, calcium D-pantothenate, caffeine, cyanocobalamin, D-biotin, colorants: Quinoline Yellow and Yellow Orange, folic acid, fruit extract of bitter orange (Citrus aurantium), potassium chloride), L-arginine, L-tyrosine, magnesium carbonate, minerals tricalcium phosphate, sodium citrate and potassium citrate, nicotinamide, pyridoxine hydrochloride, riboflavin, acidity regulators: citric acid, sweeteners: sucralose, thiamine mononitrate, vitamins. |
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Nutritional values per 100g: Energy: 166kcal, Protein: 0.0g, Fat: 0.0g, of which saturated fat: 0.0g, Carbohydrates: 0.0g, of which sugar: 0.0g, Fiber: 0.0g, Salt: 0.00g |
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Nutritional values per serving: Energy: 20kcal, Protein: 0.0g, Fat: 0.0g, of which saturated fat: 0.0g, Carbohydrates: 0.0g, of which sugar: 0.0g, Fiber: 0.0g, Salt: 0.00g |
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Material description: Dietary supplement with caffeine, beta-alanine and free amino acids. |
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Size/Content: 20 servings, 240g |
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Intake Recommendation: Dissolve one serving (12g = 2 scoops) in 200ml of water. Use 15 min before training. |
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Areas of application: Energy, Fat free muscle mass, Focus, Weight reduction, Shaping |
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Taste: Lemon Ice Tea, Mango, Raspberry, Passionfruit |
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Main ingredients: Beta-alanine, bitter orange extract, folic acid, caffeine, L-arginine, L-carnitine, L-tyrosine, magnesium, minerals, various vitamins. |
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Nutrition info: |
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Other features: preservative-free, aspartame-free, gluten free, lactose free, vegetarian |
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Caffeine content: per 100ml: 100mg, per serving: 200mg |
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Product type: Powder |
All you need Shake
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Ingredients: Calcium carbonate, cholecalciferol (Vit. D3), ferrous sulfate, emulsifier: lecithins (soy), psyllium husk powder, potassium citrate, potassium iodide, potassium iodide phylloquinone (Vit. K1), copper gluconate, L-ascorbic acid, maltodextrin (25%), manganese gluconate.., Whey protein concentrate (27%) (emulsifier: lecithins (sunflower)), oligofructose, pteroylmonoglutamic acid, pyridoxine hydrochloride (Vit. B6), resistant dextrin, riboflavin (Vit. B2), soy protein (25%), steviol glycosides from stevia, sweetener: sucralose, thiamine mononitrate (Vit. B1), flavoring, calcium D-pantothenate, cyanocobalamin, D-biotin, DL-alpha-tocopheryl acetate, low-fat cocoa powder, L-carnitine, magnesium carbonate, manganese sulfate, sodium selenite, nicotinamide, retinyl acetate, salt, thickener: guar gum, zinc gluconate. |
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Allergens: Milk (lactose), whey protein, emulsifier (soy lecithin) |
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Nutritional values per serving: Energy: 211kcal, Protein: 19.4g, Fat: 6.0g, of which saturated fat: 1.2g, Carbohydrates: 18.4g, of which sugar: 11.6g, Fiber: 2.2g, Salt: 0.71g |
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Nutritional values per 100g: Energy: 392kcal, Protein: 42.1g, Fat: 9.9g, of which saturated fat: 2.2g, Carbohydrates: 29.3g, of which sugar: 6.7g, Fiber: 7.3g, Salt: 1.58g |
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Material description: Full meal replacement, complies with EU dietary regulation |
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Intake Recommendation: 1 time daily add 30g of powder with 200ml of low-fat milk (1.5%) in a shaker and shake for 20 seconds. |
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Product type: Powder |
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Intake times: To replace a main meal, evening, morning |
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Taste: Cookies |
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Size/Content: 15 servings, 450 GR |
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Nutrition info: high fiber, gelatin free, high protein, low calories, low fat, low sugar |
Shape Me Shake
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Ingredients: Flavor, biotin, calcium caseinate, folic acid, chicken egg white, L-carnitine tartrate, magensium oxide, whey protein concentrate, niacin, pantothenic acids, acidifier (citric acid), sweetener, thickener (xanthan gum), vitamin B1, vitamin B12, vitamin B2, vitamin B6, vitamin C, vitamin E, zinc oxide. |
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Nutritional values per serving: Energy: 111kcal, Protein: 21.8g, Fat: 1.5g, of which saturated fat: 0.8g, Carbohydrates: 2.4g, of which sugar: 2.0g, Fiber: 0.2g, Salt: 0.18g |
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Nutritional values per 100g: Energy: 370kcal, Protein: 72.6g, Fat: 5.0g, of which saturated fat: 2.8g, Carbohydrates: 7.9g, of which sugar: 6.6g, Fiber: 0.2g, Salt: 0.6g |
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Material description: Dietary supplement with protein, L-carnitine, vitamins, magnesium, zinc and piperine. |
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Allergens: Whey protein |
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Intake Recommendation: Add 30 GR powder (2 scoops) with 200 ML water (or with 250 ML milk) in the shaker and shake for 10-15 seconds. Drink 1-3 shakes daily, as needed |
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Intake times: Evening, Morning, Before workout |
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Size/Content: 16 Shakes, 480 GR |
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Main ingredients: Egg Protein, L-Carnitine, Magnesium, Milk Protein (Casein), Minerals, Various Vitamins, Whey Protein (Whey), Zinc |
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Taste: Latte Macchiato, Strawberry Cheesecake, Double Chocolate, French Vanilla |
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Product type: Powder |
Shape Bar - Caramel Crisp
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Product type: Bolt |
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Size: 58 GR |
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Intake times: To replace a main meal, evening, morning |
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Intake Recommendation: Eat one bar 1 time a day to replace a meal. |
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Taste: Caramel Crisp |
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Ingredients: Antioxidants: tocopherols, ascorbic acid (Vit. B6) C), cholecalciferol (Vit. D3), chromium chloride, cyanocobalamin (Vit. B12), D-biotin (Vit. B8), D-pantothenate calcium (Vit. B5), DL-alpha-tocopheryl acetate (Vit. E), ferrous fumarate, emulsifier: sunflower lecithin, humectant: glycerin, glucose syrup, potassium iodide, copper gluconate, sodium fluoride, nicotinamide (Vit. B3), vegetable oils (RSPO palm kernel oil, RSPO palm oil, shea oil, soybean oil), phytomenadione (Vit. K1), polydextrose, protein blend (textured soy protein, milk proteins, soy protein), pteroylmonoglutamic acid (Vit. B9), pyridoxine hydrochloride (vit. B6), retinyl palmitate (vit. A), riboflavin (vit. B2), acidity regulators: potassium gluconate, magnesium oxide, stabilizer: tricalcium phosphate, thiamine mononitrate (vit. B1), thickener: xanthan gum.., Flavors, low-fat cocoa powder, maltodextrin, manganese sulfate, sodium molybdate, sodium selenite, sweetener: sucralose, zinc oxide, sugar. |
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Size/Content: 58g |
Omega 3
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Ingredients: 12% DHA); demineralized water, fish oil with omega 3 fatty acids (18% EPA, glycerin, softgel capsule shell: gelatin (bovine), vitamin E (DL-alpha-tocopherol acetate). |
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Material description: Food supplement with omega-3 fatty acids |
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Intake Recommendation: Take 1 capsule per day with water. |
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Intake times: Morning, Before lunch |
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Product type: Capsules |
Black Beauty Shaker
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Product type: Shaker |
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Size: 700 ML |
Reviews (6)
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Esther Maria -
Very happy with it, everything is coordinated with the products and the plan. I have actually already lost weight
lovelyblonde82 -
Fast delivery & great plan. Products anyway, some of which I already knew
Barbara -
The plan that comes with it is great!
Simone -
Top, I am very satisfied. Many thanks also for the great support. All my questions were answered very quickly and competently. Lg Simone
Lisa -
Really great, I was worried at first whether I could keep it up because I work so much. But it works great, I was able to reach my desired weight again within 5 weeks. Lg Lisa
Jasmine -
I had already ordered the complete package once and it has led to significant success 🙂 I am already curious whether it is now possible to get back to the remaining kg's to the desired figure. Unfortunately, I don't know how long the promotion is still valid as my Berry Cheeschake is currently out of stock... I will wait a few more days with my complete order as I don't know exactly what is feasible in a month or longer until everything is used up, as I train a good 3 times a week with several hours and therefore also do a lot of yoga, Pilates and aerobics. Maybe I'm under a lucky star and the All in One Shake will be available soon and I can order the leggings at the same time. I would also like to ask how tight the Leggin GM Leggings High Waist Cherie - Black - XS are, as there are no more available in size Small and I don't know how quickly I will be able to lose the remaining kilos. Many thanks in advance
FitnFemale -
Dear Jasmine
The Berry Cheesecake is expected to be available again on Tuesday, 26.02.2019, or Wednesday.
The leggings are generally cut rather large.
Best wishes and continued success 💖