Strength athletes
10 problems known only to female strength athletes

There's no denying it. A fit body is an amazing achievement. Maybe you will [...]

12
Jan
Trainingsfehler
10 training mistakes that almost everyone makes once

As our training experience increases, our routine in the gym understandably increases, which of course affects [...]

12
Jan
3 Signs
3 signs that it's time to lose weight

It is one thing to want to lose weight. But it's quite another to really [...]

11
Jan
Die Iss Soviel Wie Du Willst Diät
The eat-as-much-as-you-want diet

If you're also one of those dieters who don't feel like giving up all the time [...]

11
Jan
Bikinibody
Bikini body: The 4-week program to top shape

Your bikini is calling. He wants to know if you made good on your promise and got a killer body [...]

11
Jan
Sex Während Und Nach Der Schwangerschaft
Sex during and after pregnancy

Topics of conversation such as sex during or immediately after pregnancy are topics that like to only [...]

09
Jan
Snacksvordemschlafen
Healthy snacks before bedtime

Few things are as controversial in the fitness community as the question of whether [...]

09
Jan
Körpertypen
The 3 body types - which one are you?

The term somatotype, in German Körperbautyp, may not sound particularly exciting and yet it reminds [...]

09
Jan
Training
10 reasons why working out makes you happy

Have you ever noticed that you feel great immediately after a workout and [...]

09
Jan
Brusttraining
Tips for training the female breast

Below you will get a few tips on how to improve the appearance of your breasts with strength training [...]

08
Jan
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