Isolate
Isolate - Everything you need to know

Accordingly, in the following article we would like to take a closer look at the isolate. [...]

01
Mar
Beinworkout
Great leg workout in 15 minutes

The following two training programs for the legs consist of different exercises that can be performed within 15 [...].

28
Feb
Laura Michelle Prestin Training and Nutrition Plan
28 February 2017

Laura Michelle Prestin is a Canadian fitness model that we see today as a role model for a slim [...]

Weight training
10 Things Only Women Who Do Weight Training Understand

There are so many things that only power athletes understand. This does not mean discussions about the [...]

28
Feb
Creatine
Women and creatine

Should women actually take creatine? What is the advantage of creatine for women in the [...]

28
Feb
Slimming
15 unhealthy foods you should avoid if you're serious about losing weight

In this article, we have listed 15 foods that you can eat in the course of a [...]

27
Feb
Squats
5 reasons for squats

Especially due to the fact that many women spend hours on steppers and other equipment [...]

27
Feb
Casein
Casein - Everything you should know

In the following, we would like to turn to an extremely versatile protein, casein, whose properties you [...]

27
Feb
Burpees
Burpees - How to get your fat burning into high gear

Below we explain in more detail the effect of burpees for the muscles and cardiovascular system, as well as [...]

26
Feb
Anti Cellulite Lebensmittel Teil 1
Anti Cellulite Food - Part 1

In this article you will be introduced to the first three helpers from nature that can help your [...]

26
Feb
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