FitnFemale Protein Muffins Recipe

Preparation Mix well 2 scoops (100g) with 100 ml of skim milk in a bowl. Then mix in [...]

Protein low carb bread recipe

Preparation 250g FitnFemale Protein Bread Mix with nuts of your choice and 210ml warm water in the [...]

Healthy crepes with blueberry yogurt

Preparation Mash the banana with a fork. Almond milk, mineral water, flour, egg with the mashed banana [...]

Chocolate Protein Cookies

Preparation Mix all ingredients into a smooth dough. On a baking sheet, shape the dough into cookies [...]

Vanilla Ice Protein Oatmeal

Preparation Bring all ingredients to a boil, except for the low-fat curd and the fruits/seeds. Remove from heat [...]

Fitness pasta with spinach and mushrooms

  Preparation Chop the tomatoes with the shallot and mushrooms. Subsequently, in oil [...]

Protein Vanilla Porridge

Preparation: Place 50g of rolled oats, 30g of vanilla pudding powder, and 500ml of water in a tall bowl [...]

FitnFemale Protein Pancakes

Preparation: Preheat a pan and add the coconut oil. Mix 125ml of milk with 50g of FitnFemale Pancake Powder [...]

Chocolate protein donuts

Preparation: Mix 1 egg with the applesauce. Combine the dry ingredients and mix with the applesauce [...]

Curd cream

Preparation: Mix 250g of low-fat quark with 20g of your chosen All in One Shape Shake. For [...]

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