Category Archives: Ernährung

Scale
Why the scale can be your enemy

In this article we would like to show you why the scale does not [...]

26
May
Frühstück
5 healthy breakfast ideas

A substantial and nutritious breakfast is essential, especially for athletes, and should be [...]

26
May
Schichtarbeit
Shift work - tips for training & nutrition

A regular daily routine is not only enormously beneficial in general, but also for our [...]

25
May
Wie Du Die Gewichtszunahme Während Des Urlaubs Vermeidest
How to avoid weight gain during the vacations

When the vacation season comes around, the same problem comes up every year. How can you [...]

25
May
Diet pills: Effective or unnecessary?
May 24, 2017

In this article we will tell you what to think about miracle pills, how [...]

Superfood
10 Superfoods with great properties

When we think of superfoods, the obvious conclusion is that we mean foods that [...]

22
May
45fat burning
45 tips & tricks for fat burning

Below we have summarized 45 tips & tricks for burning fat.

20
May
Burstkrebs
8 tips for the prevention of breast cancer

Current figures from the German Cancer Aid show that around 75,000 women are diagnosed with breast cancer in this country every year, [...].

18
May
Ernaehrung
19 rules for the optimal diet

Below, we have compiled 19 tips to show you how to use smart nutrition rules [...]

15
May
Aku
8 tips to burn more calories every day

Mit diesen 8 hilfreichen Tipps verbrennst du mehr Kalorien in einer kürzeren Zeit.

15
May
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