7 healthy snacks for in between

The biggest danger during a diet or as part of a diet strictly geared towards sport is undoubtedly hunger, as this ensures that you go to the fridge as if remote-controlled and eat things that are not necessarily conducive to your sporting efforts. To defuse this source of danger as early as possible, you should always have a little something in the fridge to help you satisfy the urge to eat without feeling guilty or even torpedoing your success. In this article, we have therefore put together seven healthy snacks that are not only tasty and healthy, but also functional.

1 - Ready-to-eat protein snacks

It is certainly no secret that protein plays a crucial role in your diet and should therefore be consumed regularly. It is therefore advisable that you always have something rich in protein to hand so that you can beat hunger on the one hand and provide your body with essential nutrients on the other. Also make sure that you pack your snacks ready to eat, which means, for example, that you should cook meat in advance and portion it according to your protein requirements. It is also advisable to make sure that you always have different versions of a snack in the house so that there is no risk of you eating something else due to monotony.

2 - (Pre-packed) salad

Your fridge should also be stocked with a selection of pre-packed green leafy vegetables, as you can turn them into a tasty salad in no time at all, especially when combined with ready-to-eat meat. In addition, green leafy vegetables such as iceberg lettuce, rocket salad or spinach are particularly rich in iron, fiber and antioxidants that help your body optimize vital metabolic processes. If you don't necessarily want to use products from the supermarket, you can of course also put together your own fresh mixes according to your preferences.

3 - Berries

Berries of any kind are excellent sources of fiber and antioxidants, so they should always be in your fridge. In addition to a high concentration of phytochemicals, berries also contain various vital substances such as vitamin C and beta carotene, which your body urgently needs. It should also be emphasized that berries cause a significantly lower insulin release compared to other fruits, as they have a much lower sugar concentration. The small vital substance bombs can be used to make juices and smoothies as well as to refine mueslis and yogurts.

4 - A healthy oil blend

Of course, there are numerous healthy salad dressings on the food market, but this does not mean that they are optimally tailored to your diet. It is therefore advisable to create your own oil blend from various cold-pressed vegetable oils that have an optimal ratio of omega 3, 6 and 9 fatty acids, which is necessary to optimize your hormone balance. Another advantage of portioning the oil blend is that you only need to add it to your salad without having to measure ingredients.

5 - Fresh vegetables

When we are hungry, we all too often forget how much we are eating, which can have fatal consequences, especially when we are working towards a specific goal. To prevent this from happening, you should always have a variety of vegetables such as peppers, kohlrabi, cucumbers, cherry tomatoes and carrots on hand, which you can cut and portion as you wish. As vegetables consist largely of water, snacks of this type not only have an extremely low calorific value, but also provide you with important micronutrients. You can also use the prepared vegetable portions to put together a salad.

6 - Fat-free Greek yogurt

In addition to classic cottage cheese, fat-free Greek yogurt is also ideal as a protein-rich snack between meals, which can also be combined with various other foods such as berries or vegetable sticks. In addition, Greek yoghurt is not only characterized by the fact that it is very similar to whey protein in terms of creaminess, but also by the fact that it has a low carbohydrate content.

7 - Almond milk

Especially if you don't like cow's milk or have to avoid it due to a lactose intolerance, you should take a look at almond milk, as it is rich in iron, calcium and vitamin E and also has the special feature that it can be used in a variety of ways in the kitchen for both cooking and baking. Another great advantage of almond milk is the choice of different flavors, so that a variety of tastes is guaranteed.