Many athletes know exactly why the metabolism is particularly important for a high level of performance. A fast metabolism ensures that a person can burn body fat quickly and lose weight even with less activity. Metabolism refers to the ratio of how quickly the body utilizes and processes energy ingested through food. There are many components that can affect a metabolism. The number of meals, the composition of each meal, the quality of food, reactions to stress and, of course, physical activity will make a metabolism fast or slow. Slow it becomes by natural way with age, loss of muscle mass , little exercise and too little food. The body then gets too little energy and therefore has to shut down the metabolism. Below we have now listed 12 tips to show you how to raise a metabolism with any age in a natural way.
1 - Drink more water
One of the most positive properties of water is detoxification of the body, especially when the body burns a lot of fat. Our body needs water for the individual functions of the internal organs. Too little water in the body reduces the performance level of the person, which again can lead to unwanted stress.
2 - Start with an intensive strength training
Particularly in old age, people lose a lot of muscle mass. Age-related muscle atrophy usually begins at the age of 50, with around 1-2 percent muscle loss per year. An effective antidote for this is effective strength training that meets the needs of this age group. Little muscle means not only that less fat can be burned, but also that the important metabolism is undesirably lowered. If you do intensive strength training with moderate cardio training at least twice a week at this age, you can effectively prevent muscle loss. Today, there are excellent methods to train effectively at home without special equipment. Find out about the new methods on the web, especially for the older generation.
3 - Avoid sugar
Consuming sugar in drinks and food not only increases unwanted blood sugar levels, but also ensures that the risk of diabetes can be caused. Therefore, control your carbohydrate levels regularly through your food intake and learn how to control hunger and emerging cravings with the help of certain strength exercises.
4 - Sleep long and intense
New studies have empirically proven that people with too little sleep sustainably gain weight. It has also been found that muscle regeneration in particular takes place in the last hours of deep sleep, which means that the longer you sleep, the more intense the regeneration.
5 - Breakfast right
Many people still think that breakfast is not important. But the fact is that breakfast is the most important meal of the day. Why? It is not surprising that the people with a good breakfast are in a better physical condition and have more energy for the day than the people without breakfast. Your metabolism will drop sharply if you skip your breakfast, especially for the people who often eat breakfast very late.
6 - Spicy food
Asians in particular need hot spices so that they can prevent against intestinal bacteria and diseases. In addition, bell pepper, paprika or chili can also ensure that the metabolism is raised significantly.
Our top seller for the metabolism:
This fat burner brings your metabolism to full speed!
Metabolism stimulating extracts from bitter orange, green tea, Gracinia Cambogia, Indian nettle, green coffee, cayenne pepper and dried black pepper
More information Pink Fire7 - Eat small meals
Especially fitness and strength athletes know the secret of many small meals per day. A regular intake of food ensures that the blood sugar level does not drop and that the energy supply can always work at the same high level, so that the metabolism does not drop either. Large and lavish meals drive insulin levels up and then cause blood sugar levels to drop abruptly, which means your metabolism drops and you get tired.
8 - Create your own nutrition plan
Try to prepare your meals and food for the coming day the day before. This has the advantage that you do not have to spontaneously eat anything that is not healthy and may not taste good.
9 - Never skip a meal
One of the biggest mistakes in losing weight is skipping individual meals during the day. When you are hungry, the body sends the signal. That it needs energy now. If it does not get the necessary energy, it lowers the metabolism, because now it does not have enough energy to supply all the body functions.
10 - Reduce your stress factor
This sounds easy, but for many people it is a difficult task. Stress produces the hormone cortisol, which leads to an unwanted appetite and at the same time can again lower the metabolism.
11 - Drink green tea
A good caffeine substitute for coffee in the morning is taking green tea. Green tea stimulates and increases metabolism similar to coffee, without any known harmful side effects.
Green Tea + L-Carnitine from the capsule:
2 essential active ingredients for weight loss.
- Body-shaping L-Carnitine - additional energy from fatty acids
- Boosts metabolism.
- 1000mg L-Carnitine Tartrate, 400mg Green Tea Extract and 64mg Caffeine per 2 capsules.
12 - Watch your diet
Although this is a general statement, it should nevertheless be mentioned here again. Certain healthy foods can also sustainably increase metabolism and thus have a striking influence on the entire body. Fruits, vegetables and fish should be important components of your daily meals and should not be avoided.
Home
Diet & Shape
Fit & Strong
Health & Beauty
Bundles & Sets
Accessories
More
Shakes
Collages
Booster
Meal replacement
All products