The eat-as-much-as-you-want diet

Another Diet revolution - eat as much as you want?

If you are also one of the If you're a dieter who's tired of going without and starving, you might want to try a new concept that puts an end to constant stomach rumbling and bad moods. Just eat until you are full and give your body everything it needs. The pounds will fall off and your body will become a powerhouse. Too good to be true? Let yourself be surprised ...

Counting calories was yesterday

It could be as simple as this: calculate how many calories your body consumes throughout the day. Since it is assumed that with the saving of about 7000 food calories one kilogram of body fat disappears, everything else is just a calculation. Save these 7000 calories through a suitable Diet in a reasonable period of time and you will see how the pounds fall. So much for the theory - but does it work in practice? If it were that simple, there would be no more overweight people, diets would be superfluous. But something about this way of losing weight doesn't seem to work. So counting calories is not the solution!

Lose weight and still eat as much as you want

What would you think of this message: If you want to lose body fat, you can eat as much as you want, when you want, if you follow a few simple rules? Surely this already sounds much better than petty Diet rules that force you to calculate everything, weigh it and tell you when you can be hungry.

What is the secret of this type of diet?

First, jettison some of the things you think you know about dieting. New research has shown amazing results. First and foremost, it's important to focus on foods with high nutrient density. This means that the foods you consume every day should contain as many valuable ingredients (vitamins, minerals, enzymes, fiber, etc.) as possible relative to their quantity. Highly processed products that have almost no valuable ingredients other than empty calories cause many weight loss problems. Above all, they attract your biggest enemy: permanent hunger, the killer of every Diet!
Whenever you stuff yourself with junk food or eat foods without important ingredients, your body will signal hunger again after a very short time. Also the change from a strict Diet to the next makes him difficult. Because he is actually in a state of deficiency. If you then find yourself back in the kitchen or in front of the refrigerator and could eat everything without restraint, everything is fine with you. Your body sends you there to put an end to the deficiency. Unfortunately, physiologically worthless foods are not your salvation.
But which foods are actually nutrient-dense, which are Diet could be useful? As always when it comes to nutritional issues and diets, scholars argue here. Different systems and studies come to different conclusions. Dietary fiber can be used as a marker for tables of important ingredients, while other scientists consider it dispensable in the human diet. Some nutrient-rich foods have a high spectrum of beneficial ingredients. One example is sea buckthorn. The berries contain vitamin B12, which is hardly found in plant foods, and over ten times more vitamin C than lemons. But is this also relevant in the daily diet? Who eats sea buckthorn regularly - if at all - to cover their vitamin C requirements in a healthy way?
Harvard scientist Mat Lalonde faced the same problem and made some discoveries. Liver and other offal, which are on the daily menu or during a Diet with us usually completely absent, are true powerhouses. Herbs and spices should also be used as often as possible. Nuts, seeds and pork he considers very important, as well as whole eggs. Algae and potatoes are also recommended.
Surprisingly, legumes, cereals, and vegetables and fruits are not on his list of priorities. However, not enough is known about the effect of secondary plant compounds (e.g. carotenoids, flavonoids, sulfides). They should therefore not be included in any Diet are missing, because they seem to have important protective functions in the human organism.
The variety of food choices also seems to be indispensable. People tend to eat the same things day in, day out. You should break this habit if possible and avoid one-sided diets for this reason alone. You don't have to be a bio-chemist to get a complete nutrient profile. Nor is it crucial to take in all the essential nutrients every day of the week and at every meal. But try to learn about new foods as often as you can and incorporate them into your daily routine. If you combine protein-rich meats with vitamin-rich vegetables, you're already on the right track.
If your breakfast does not contain all amino acids completely, you can compensate for this with dairy products in the afternoon. For example, combine peas with rice and you will get enough lysine, cysteine and methionine in one meal.

Conclusion

If you eat mostly organic foods, you no longer need to count calories or Diet. You won't overeat because your body can signal "enough" again. It no longer needs to signal cravings because its vitamin and mineral depots can slowly fill up again. And you'll feel satisfied all around and also have much more energy again to do sports and incorporate physical activity into your everyday life.