Tag Archives: Ernährung

Healthy weight gain for women

In this article we will show you how to gain healthy weight in parallel with your training and [...]

Tips to stimulate the metabolism

Many athletes know exactly why the metabolism or metabolism is particularly important for a high level of performance [...].

8 protein sources for vegans

Vegan living means to renounce all food derived from animals. That is, no meat, [...]

Tips against cellulite

In the following, we have dealt intensively with the topic of orange peel skin and want to [...]

All about micro and macro nutrients

That the success of the training, whether it is about building lean muscle or [...]

How much water does the body need?

In the following, we will take a closer look at water and list how important water is for the [...]

Training and nutrition tips for beginners

Before you start your first strength sessions, make sure you read through these important tips and [...]

The basic principles of healthy nutrition

You are what you eat, is a well-known saying. That is, nutrition is above all [...]

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