Superfood Chia Samen – FitNFemale®

Chia seeds are considered a so-called superfood because this seed is particularly rich in antioxidants, proteins, fiber, vitamins and minerals. Particularly noteworthy is the high omega-3 content, which is 19 grams per 100 grams. Chia seeds also provide vitamins A and B, potassium, boron, zinc, folic acid and many essential amino acids. In 2014, an empirical study by the Nutritional Science Research Institute in Massachusetts even proved that Chia seeds can naturally thin the blood, which means that a risk of stroke or heart attack can be significantly reduced. Furthermore, Chia also has a positive influence on blood sugar levels.

What you should know about the Chia plant

The Chia plant grows mainly in the tropical and subtropical areas of many Central and South American countries such as Mexico, Guatemala or Bolivia. The plant itself grows up to two meters tall and blooms mainly in the period July to August. Edible are the white or brown seed pods, which have been a staple food of the Aztecs, Incas or Mayas for over 4,000 years. Chia seeds are considered a satiator as well as a power food that is said to provide physical stamina and also mental strength. The Chia seed was known under the name
Salvia hispanica introduced in Europe and is now sold as a sought-after dietary supplement for several years.

What effect has chia seed on our body

The Chia seed has many valuable proteins, vitamins. Minerals and also the important omega-3 fatty acids. But how do these substances actually affect our well-being and health? Omega-3 fatty acids have an influence on blood lipid levels, blood clotting and even blood pressure. Omega-3 fatty acids are also involved in many metabolic processes and protein synthesis. Chia seeds also contain the valuable dietary fiber, the proportion of which is about 34 grams per 100 grams of seeds. Dietary fiber is known to saturate for a long time, because it ensures that the nutrient carbohydrate is broken down very slowly. This has the advantage that less insulin is needed for sugar breakdown,and thus the dreaded cravings and hypoglycemia can be avoided. Also proteins are supplied by the Chia seeds and namely 21 grams per 100 grams of Chia seeds. This high protein content makes the Chia seeds particularly popular with strength athletes. Especially for protein diets and a vegan diet, this valuable seed is recommended. Furthermore, vitamin B1, B3 and the important vitamin E are contained in the seed capsule. Vitamin E is particularly important for the protection of the skin as well as the nerve cells and the entire immune system. Other substances that the Chia seed provides for the human organism are, for example, iron, potassium, copper, phosphorus, zinc and magnesium. Magnesium is important for fat metabolism and muscle and nerve activity. Chia seeds also provide important antioxidants, which are particularly important for the maintenance and protection of white blood cells and blood vessels. The Chia seed is a supplier of many valuable and important substances, so that the designation superfood certainly has its justification. Especially for athletes, the Chia seed is recommended as a natural food supplement, which can be eaten raw throughout the day an important energy supplier for physical activity.

Application and dosage

The chia seed can be taken daily with a certain dosage. The recommended amount per day is 15 grams, which corresponds to about one to two tablespoons. A daily dose of 30 grams is harmless to health. Since many important vital substances can be destroyed when the Chia seeds are cooked, the seed capsules should always be taken raw with plenty of liquid. If you want to integrate Chia into meals, you should soak the seeds in water. Chia binds liquid, which leads to the fact that after some time a jelly-like substance is formed, which can be mixed for example in pudding, yogurt or oatmeal. Since the Chia seeds have a blood-thinning effect, care should be taken that the direct ingestion of the Chia seeds is not taken with a blood-thinning medication.