Abs – Home Workout – FitNFemale®

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EXERCISES

① LOW CRUNCHES

Home Workout Abs 1

20s rest per sets (round)

Home Workout Abs 2

20s rest per sets (round)

③ HUNDREDS CRUNCHES

Home Workout Abs 3

20s rest per sets (round)

Home Workout Abs 4

20s rest per sets (round)

⑤ KNEES TO ELBOW SIT-UPS

Home Workout Abs 5

20s rest per sets (round)

⑥ CLAP SINGLE LEG CRUNCHES

Home Workout Abs 6

20s rest per sets (round)

⑦ ROUND V-SITS

Home Workout Abs 7

20s rest per sets (round)

⑧ KNEES TO ELBOW CRUNCHES

Home Workout Abs 8

20s rest per sets (round)

⑨ REVERSE CRUNCHES

Home Workout Abs 9

20s rest per sets (round)

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