[Elite_video_player id="1″]
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Other workouts
EXERCISES
① LOW CRUNCHES
20s rest per sets (round)
② SCISSORS
20s rest per sets (round)
③ HUNDREDS CRUNCHES
20s rest per sets (round)
④ LEG RAISES
20s rest per sets (round)
⑤ KNEES TO ELBOW SIT-UPS
20s rest per sets (round)
⑥ CLAP SINGLE LEG CRUNCHES
20s rest per sets (round)
⑦ ROUND V-SITS
20s rest per sets (round)
⑧ KNEES TO ELBOW CRUNCHES
20s rest per sets (round)
⑨ REVERSE CRUNCHES
20s rest per sets (round)