Fitness pasta with vegan cheese sauce

Pasta Metz Sept20

Sauce

  • 70g cashew nuts
  • 1 carrot
  • 250 potatoes
  • 1 onion
  • 1 tsp coconut oil
  • 1 garlic clove
  • 180g water
  • 3EL yeast flakes
  • 1 tsp mustard
  • 1 tsp paprika
  • Salt/pepper
  • Lemon juice
  • 100g mushrooms
  • some coconut oil

Noodles

  • 1 packet of fitness pasta
  • 1/2 tsp salt

Other

  • roasted pine nuts

Preparation

  • Soak the cashew nuts in water overnight.
  • Peel the carrot and potatoes and cut into small pieces. Peel and finely dice the onion and garlic.
  • Heat the coconut oil in a pan and sauté the vegetables. Add water and simmer for approx. 15 minutes until the vegetables are soft.
  • Add the yeast flakes, mustard and paprika.
  • Season to taste with salt, pepper and lemon juice.
  • Fry the mushrooms in a pan with a little coconut oil.
  • Add the sauce and stir.
  • Bring a pan of water and a little salt to the boil.
  • Add the fitness pasta and cook until soft.
  • Serve the pasta with the vegan cheese sauce and pine nuts.
  • Products included

    • Protein Pasta Shop Fitness pasta 4,20  incl. VAT

    created by @baking_for_daisy

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