20 top foods for weight loss
While hard workouts play a big role in the perception of many weight loss enthusiasts, to look in the mirror [...]
Feb
Why Cheat Day is so important
A cheat day means nothing other than that you are allowed to cheat on this day. [...]
Feb
How much protein do you really need?
To bring clarity to this matter once and for all, we are clearing [...]
Feb
How to get the butt and tummy of your dreams
An athletic and well-toned body will always result from a combination of the right sports program and [...]
Feb
Is cardio necessary to achieve the lowest possible body fat percentage?
It is almost certain that you have heard the saying "defined in the [...]
Feb
26 Fitness Myths Revealed
To help you distinguish between fact and fiction, in this article we've given you 26 [...]
10 healthy foods that should be in your diet
You certainly know a lot of foods that work for you. But it makes sense to look [...]
Feb
The HCG diet
The magic bullet for a slim body is the four- to eight-week Hollywood Hormone Diet (HCH), which is the [...]
Feb
Checklist for the perfect gym
In this article, we present you with a checklist of the basic quality characteristics that a good [...]
Jan
5 exercises for the lower back muscles
We present below five exercises specifically designed for training the lower back, [...]
Jan