20 top foods for weight loss

While hard workouts play a big role in the perception of many weight loss enthusiasts, to look in the mirror [...]

Why Cheat Day is so important

A cheat day means nothing other than that you are allowed to cheat on this day. [...]

How much protein do you really need?

To bring clarity to this matter once and for all, we are clearing [...]

How to get the butt and tummy of your dreams

An athletic and well-toned body will always result from a combination of the right sports program and [...]

Is cardio necessary to achieve the lowest possible body fat percentage?

It is almost certain that you have heard the saying "defined in the [...]

26 Fitness Myths Revealed

To help you distinguish between fact and fiction, in this article we've given you 26 [...]

10 healthy foods that should be in your diet

You certainly know a lot of foods that work for you. But it makes sense to look [...]

The HCG diet

The magic bullet for a slim body is the four- to eight-week Hollywood Hormone Diet (HCH), which is the [...]

Checklist for the perfect gym

In this article, we present you with a checklist of the basic quality characteristics that a good [...]

5 exercises for the lower back muscles

We present below five exercises specifically designed for training the lower back, [...]

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