Anti Cellulite Lebensmittel – Teil 2

4. helps against Cellulite: Chicken breast

Of all poultry dishes, chicken breast is by far the best. It is low in fat, rich in protein and very easy to prepare. When it comes to the The key to getting rid of cellulite is to reduce your body fat. Exercise can help, but diet is half the battle and plays an important role in your body fat percentage. Eating fewer calories is just one aspect. It is also advisable to maintain a moderate intake of dietary fats. This makes chicken breast a great source of nutrition and an important part of your diet in the fight against the hated Cellulite. It contains very little saturated fat and has a high protein content, which is important for building up your muscles. The protein is comparatively low in calories, which is why you can eat a large amount of chicken breast without worrying about too much fat and too many calories.
Bonus benefits:
Chicken contains tryptophan, which helps you fight depression by increasing serotonin levels in the brain. Chicken meat can also prevent loss of bone density and strengthen your heart. It's good for your teeth and improves the function of your kidneys, liver and central nervous system.

5. with sardines against the Cellulite

Sardines are one of the healthiest foods in the world. They are only less popular because they are more expensive than tuna and less versatile than other types of fish. Sardines are rich in omega-3 fatty acids, which regulate oestrogen levels in the body. Estrogen reduces the collagen in your skin, making it prone to the dimpling and fat accumulation in the lower layers of skin tissue that is so typical of cellulite are. Reducing oestrogen levels not only minimizes the breakdown of collagen. The omega-3 fatty acids also eliminate toxins that have accumulated in the cells caused by the cellulite are trapped under the skin.
Salmon is the best source of omega-3 fatty acids. However, it is very expensive. Sardines are cheaper and contain more of these healthy fats than tuna.
Bonus benefits:
Sardines contain a lot of protein for your muscles and are rich in vitamin B12, which boosts your metabolism. They contain potassium for a healthy electrolyte balance, and the omega-3 fatty acids also strengthen your heart.

6. with cherries against the Tackling cellulite

Cherries are delicious and wonderfully sweet at the same time. For several reasons, cherries are one of the biggest enemies of the Cellulite.
First of all, cherries contain antioxidants, especially anthocyanins, which help the skin to produce more of the collagen protein that protects the skin caused by the prevents the breakdown of skin tissue caused by cellulite. By eating cherries and the antioxidants, you give your skin the nutrients it needs for a firm and fresh appearance. Cherries contain very little fructose, so eating them does not cause an increase in blood sugar levels. On the other hand, they can help you keep your weight under control. This makes it easier for you to lose the fat from the Burn cellulite on the back of your thighs and buttocks.
Bonus benefits:
Cherries not only help in the fight against Cellulite. They help your body to detoxify. They hydrate you, strengthen your body in the fight against cancer, prevent other diseases and give your immune system a boost. The delicious tree fruits relieve the pain of arthritis or gout and reduce oxidative stress. By eating cherries, you are helping to slow down the ageing process. You improve your circadian rhythms and can even cure migraines.