4. Helps against Cellulite: chicken breast
Of all the chicken dishes, the chicken breast is by far the best. It is low in fat, high in protein and very easy to prepare. When it comes to that Getting rid of cellulite is the key to reducing your body fat. Exercising can help you with this, but nutrition accounts for half of your success and plays a key role in your body fat percentage. Eating fewer calories is just one aspect. In addition, adherence to a moderate intake of dietary fat is advisable. This makes the chicken breast a great food source and an important part of your diet in the fight against the hated Cellulite. It contains very few saturated fatty acids and has a high proportion of proteins, which are important for building your muscles. The protein is relatively low in calories, so you can eat more chicken breasts without worrying about too much fat and too much calories.
Chicken contains tryptophan, which helps you fight depression by increasing serotonin levels in the brain. Chicken meat can also prevent the loss of bone density and strengthen your heart. It is good for your teeth and improves the functions of your kidneys as well as your liver and central nervous system.
5. With sardines against the cellulite
Sardines are among the healthiest foods in the world. They are not so popular only because they are more expensive than tuna and less versatile than other fish species. Sardines are rich in omega-3 fatty acids, which regulate estrogen levels in the body. Estrogen reduces the collagen in your skin, which makes it prone to dents and fat accumulation in the lower layers of skin tissue, which is so typical of Cellulite are. Reducing estrogen levels not only minimizes collagen degradation. The omega-3 fatty acids also eliminate toxins in the body Cellulite resulting fat cells are trapped under the skin.
Salmon is the best source of omega-3 fatty acids. He is very expensive though. Sardines are cheaper and contain more of these healthy fats than tuna.
Sardines contain a lot of protein for your muscles and are rich in vitamin B12, which boosts your metabolism. They contain potassium for a healthy balance of your electrolyte balance; And the omega-3 fatty acids also strengthen your heart.
6. With cherries against the Tackle cellulite
Cherries are tasty and at the same time wonderfully sweet. Cherries are among the biggest enemies of the country for several reasons Cellulite.
First, cherries contain antioxidants, especially anthocyanins, that help the skin to produce more of the collagen protein that's transmitted through the skin Cellulite prevents conditional degradation of the skin tissue. By eating the cherries and the antioxidants, you are giving your skin the nutrients it needs for a firm and fresh look. Cherries contain very little fructose, so their consumption does not cause an increase in blood sugar levels. On the other hand, they can help you keep your weight under control. This will make it easier for you, the fat of the Burn cellulite on the back of your thighs and on your buttocks.
Cherries do not just help with the fight Cellulite. They help your body to detoxify itself. They give you fluids, strengthen your body in the fight against cancer, prevent other diseases and give your immune system a boost. The delicious tree fruits relieve the pain of arthritis or gout and reduce the oxidative stress. By eating the cherries, you are helping to slow down your aging process. You improve your circadian rhythms and can even cure migraines.