Anti Cellulite Food - Part 1

Women hate them. Men keep quiet about them, especially when they themselves are affected (usually under the arms). There are few things women want to do more about than the unsightly dimples on the back of their arms and legs. This article will introduce you to the first three helpers from nature that will help your body to reduce the Combat cellulite. Despite all these tips, a healthy diet and sufficient exercise are the basis for effectively getting rid of unsightly areas of skin. The following three foods, as well as the others presented in this series of articles, can "give you a helping hand".

1. sour helpers in the fight against Cellulite: Lemons

Let's start with a very sour fruit. Lemon is one of the best foods for your fight against the Cellulite. The vitamin C it contains is a very important nutrient for your skin. It helps your body to produce collagen and elastin. These two proteins keep your skin firm, elastic and fresh. Regular consumption of lemons can therefore help to smooth your skin in the long term.
Bonus benefits:
Lemon is an all-rounder and not only helps against Cellulite. It is able to help your body detoxify and stimulate the liver. It improves blood circulation, reduces deposits on the arterial walls, promotes bile production and strengthens your immune system. With the ingredients in lemons, your body can recharge your electrolyte balance, fight toxins, acne and wrinkles and slow down ageing. Thanks to the intake of lemons, your body is better able to fight bacterial infections, strengthen the health of your eyes and supply your brain with important nutrients. Last but not least, eating lemons has a balancing effect on your pH value.
The lemon is a remarkable fruit and rightly belongs at the top of this list against Cellulite.
Alternatively - or better still, as a supplement - you can also include other foods with a high vitamin C content in your diet. At the top of the list is rosehip. It is followed by sea buckthorn berries, blackcurrants, parsley and kale. Also among the biggest vitamin C bombs and therefore the best weapons against the Cellulite includes Brussels sprouts, broccoli, rowan berries (cooked), spinach and strawberries.

2. relaxes the Combat cellulite: With red wine

There is hardly anything better than a glass of red wine to round off the day in a relaxed way in the evening, and to do something about your cellulite. Red wine is the best form of alcohol to drink because it is good for your heart health. Fortunately, red wine is also excellent for helping you fight the unpopular cellulite. help cellulite.
The antioxidant contained in red wine effectively blocks two of the enzymes responsible for the breakdown of collagen and successfully helps against Cellulite. These are the proteins that keep your skin hydrated, fresh and firm. By preventing the breakdown of collagen, fat deposits in the dimples under the skin can be prevented. The antioxidants in red wine can also lower oestrogen levels, thus reducing the ability of this hormone to promote the breakdown of collagen and ultimately prevent cellulite. reduce the risk of cellulite.
Bonus benefits:
Red wine increases the good cholesterol levels and lowers the bad ones. It prevents heart damage and possibly reduces the risk of blood clotting and inflammation.
Eating red grapes is a very good alternative, as they contain the same antioxidants. Good varieties can even have a significantly greater effect against cellulite than would be the case with red wine. One disadvantage is the high proportion of fructose in the grapes, which is almost directly converted into fat by the body.

3. this jack-of-all-trades also helps against Cellulite: Garlic

Many people have a love-hate relationship with garlic. You get foul-smelling breath, but it has tons of health benefits to offer you. How can garlic help you improve your Defeat cellulite? It promotes healthy circulation and increases your body's ability to eliminate the very toxins that cause cellulite. can cause cellulite. Garlic increases the health of your heart and is able to help you fight obesity. Some studies have even revealed how garlic can be helpful in reducing body weight. Garlic is so effective because it boosts your metabolism and helps your body break up and break down the fat cells stored in your unsightly areas. This is the key when dealing with Cellulite is essentially nothing more than the storage of fat under the skin.
Bonus benefits:
Garlic contains sulphur, which helps your body to reduce the absorption of fat cells. The aroma can boost your iron metabolism and increase your body's ability to absorb selenium. In addition to strengthening your heart, garlic can also fight inflammation, protect against cancer and do much more for you.