Category Archives: Rezepte

Protein Pancankes Mit Topping
Protein Pancankes with Topping

Preparation Mix everything and bake in a pan. The whole thing is topped with blueberries, yogurt [...]

20
Nov
Protein Beeren Quark Kuchen
Protein Lemon Cheesecake

Preparation Mix muffin powder, flour, almond milk Pour the mixture into a 12 springform pan For 5 minutes [...]

20
Nov
Mugcake
FitnFemale Protein Mug Cake

Preparation Mix 60g skim milk with 50g Protein Mug Cake powder. Subsequently, for 60 to 90 [...]

19
Nov
Zimt Schnecken Mit Vanillecreme
Cinnamon snails with vanilla cream

Preparation Place 430g spelt flour in a bowl and make a well in the middle 25g [...]

21
Oct
Zwetschgen
Delicious breakfast with yogurt and plums

Preparation of granola: Mix 70g rolled oats with 35g honey and 18g coconut oil On a baking tray lined with baking paper [...].

16
Oct
Protein Danube wave
Protein Danube wave

Preparation Beat 4 eggs until frothy Add 250g yogurt, 50 ml milk, 15g baking powder and 80g [...].

15
Oct
Lecker Isabell August19
Chocolate sponge cake roulade

Preparation 1 egg yolk with 100g low-fat quark, 10g All in one Shape Shake "Double Chocolate", 10g spelt flour, [...].

10
Sep
Flavourtie Isajpg.jpg
Chocolate iced coffee

Preparation Pour coffee or espresso into an ice cube mold and place in the freezer overnight. [...]

10
Sep
Homemade donuts
July 26, 2019

Preparation Mash potato thoroughly with a fork. Mix the flour with the Flavourite, nuts, baking powder and [...]

Bananenbrot Dani Mai19jpg
Banana bread

Preparation Mash bananas and mix with the remaining ingredients. Half banana, nuts and chocolate drops as [...]

26
Jul
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