Conseils, connaissances et inspiration pour ta vraie vie.
[message_box bg_color="rgb(239, 239, 239)" text_color="light" padding="24"] [row v_align="middle" h_align="center"] [col span="11" span__sm="12"] Zutaten 30g All in one Shape Shake von FitnFemale "Berry Cheesecake" ggf. Flavdrops von FitnFemale 100g Magerquark 1 Ei 30g Mehl Schluck Mandelmilch…
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[message_box bg_color="rgb(239, 239, 239)" text_color="light" padding="24"] [row v_align="middle" h_align="center"] [col span="11" span__sm="12"] Zutaten 1-2 Scoop Muffinbackmischung (Lemon Schoko Split) von FitnFemale Flavdrops nach Wahl von FitnFemale 50ml Mandelmilch 150g Magerquark 8g Vanille Proteinpulver 5g Vanille…
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[message_box bg_color="rgb(239, 239, 239)" text_color="light" padding="24"] [row v_align="middle" h_align="center"] [col span="11" span__sm="12"] Zutaten 50g Protein Mug Cake Pulver von FitnFemale ( 2Messlöffel ) 60g Magermilch, Milch oder Wasser [/col] [/row] [/message_box] [gap] Zubereitung 60g Magermilch…
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[message_box bg_color="rgb(239, 239, 239)" text_color="light" padding="24"] [row v_align="middle" h_align="center"] [col span="11" span__sm="12"] Zutaten 1-2 Scoop Flavourite Pulver "Cinnamon Roll" von FitnFemale 55g Whey Protein "French Vanilla" von Fitnfemale 430 Dinkelmehl (Typ 1050) 250 frische Hefe…
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[message_box bg_color="rgb(239, 239, 239)" text_color="light" padding="24"] [row v_align="middle" h_align="center"] [col span="11" span__sm="12"] Zutaten 1-2 Scoop Flavourite Pulver "Cinnamon Roll" von FitnFemale 70g Haferflocken 35g Honig 18g Kokosöl 15 Zwetschgen Erythrit 250g Joghurt⠀ [/col] [/row] [/message_box]…
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[message_box bg_color="rgb(239, 239, 239)" text_color="light" padding="24"] [row v_align="middle" h_align="center"] [col span="11" span__sm="12"] Zutaten 145g All in one Shape Shake "Vanilla" von FitnFemale 40g All in one Shape Shake "Double Chocolate" von FitnFemale 15g Flavourite Pulver "American Brownie"…
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[message_box bg_color="rgb(239, 239, 239)" text_color="light" padding="24"] [row v_align="middle" h_align="center"] [col span="11" span__sm="12"] Zutaten 10g All in one Shape Shake "Double Chocolate" von FitnFemale 15g Flavourite Pulver "Cookies" von FitnFemale 1 Ei 250g Magerquark 8g Mandeln 10g…
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[message_box bg_color="rgb(239, 239, 239)" text_color="light" padding="24"] [row v_align="middle" h_align="center"] [col span="11" span__sm="12"] Zutaten 10g Flavourite "American Brownie" von FitnFemale Kaffee oder Espresso 250ml Milch [/col] [/row] [/message_box] [gap] Zubereitung Kaffee oder Espresso in eine Eiswürfel-Form…
Lire la suite[message_box bg_color="rgb(239, 239, 239)" text_color="light" padding="24"] [row v_align="middle" h_align="center"] [col span="11" span__sm="12"] Zutaten 10g Flavourite "Mango Maracuja" von FitnFemale 80g Kartoffeln gekocht und geschält 60g Mehl Salz 25g Kokosraspeln 1TL Backpulver 3EL Apfelmus 50g Kokosöl…
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[message_box bg_color="rgb(239, 239, 239)" text_color="light" padding="24"] [row v_align="middle" h_align="center"] [col span="11" span__sm="12"] Zutaten 10g Flavourite "American Browine" von FitnFemale 2 reife Bananen 100g Joghurt oder Quark 100g Haferflocken 50g Mandelmehl 2 EL Nussmus 20g Puddingpulver…
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