Tips for better digestion

The causes of poor digestion can have many different reasons. Stress, allergies or certain eating habits are [...].

7 Women Fitness Myths

Müssen Frauen anders trainieren? Frauen engagieren sich in beinahe allen sportlichen Disziplinen wie Männer.

What happens to your body when you stop taking the pill

If you're a regular pill taker, you've almost certainly felt the one [...]

Guide for weight loss

In the following, we will mainly deal with the main causes responsible for the overweight [...]

The buzzword gluten-free: What's behind it?

Gluten-free - What does this word mean and how can you tell if you might [...]

Women and protein

A couple meets for a first date. He orders a steak as a matter of course, while she [...]

Yes, I squat - with squats to top form

Squats work out most of your body. They are easy to learn and can be done in any [...]

17 summer problems that only women with sensitive skin can understand

As summer approaches, most people can't wait to shed their shells [...]

10 foods rich in protein for muscle building

In the following article, we would like to introduce you to some protein-rich foods that are particularly high-quality sources of protein [...]

Detox diets: Myths vs. facts

Do we really need all these remedies and waters for detoxification or can we rely on natural [...]

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