7 crucial fitness tips for optimal results

Many athletes never tire of asking whether there might be a secret recipe or a miracle cure that can accelerate their progress. However, such miracle cures exist only in myths and legends, much to the chagrin of many young athletes, so that in practice one must resort to other means. Among these means are undoubtedly the following 7 tips that will help you achieve optimal results.

Tip 1 - First learn to perfect your training technique

If we are to believe some of the self-proclaimed fitness experts who are up to their mischief in the countless gyms around the country, weight training is simply about moving as much weight as possible. The technique is secondary, they say, because the weight used is ultimately responsible for generating the tension. So it's not necessarily surprising that many young athletes first have to learn that correct form is essential to achieve optimal results. In particular, athletes who previously trained with heavy weights, but with more momentum than body control, see the reduction of training weight in favor of controlled exercise execution as a step backward, but this is completely wrong. On the contrary, the process serves to learn the finer points of motor skills, because it is not for nothing that leading scientists talk about the fact that a movement must be performed several thousand times before the body masters it as if in its sleep. Ultimately, this results not only in improved performance but also in a significantly reduced risk of injury.

Tip 2 - Learn to appreciate the benefits of a training partner

The image of weight training is still characterized by many prejudices, which do not stop even from the active athletes. For example, many sources suggest that bodybuilding is a sport for pure lone wolves, thus diminishing the value of a training partner in return. If you fall for this fallacy, you're making one of the biggest mistakes you can possibly make, because you're depriving yourself of a not insignificant amount of performance and growth potential. A training partner won't make the muscles on your body grow on their own, but they will be at your side as a motivator in every situation, enabling you to squeeze a few percent more performance out of your muscle fibers. In addition, a training partner is essential in his role as a spotter, because without a partner you can trust, you will never be able to push yourself to your limits, especially with regard to the basic exercises.

Tip 3 - Use nutritional supplements intelligently

Buy the right supplements and use them wisely. Among the products that can be recommended without reservation is, in addition to classic protein supplements, especially creatine.

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Tip 4 - Make your training as varied as possible

The basic prerequisite for permanently advancing muscle growth is to constantly confront the muscles with new stimuli that force them to adapt by means of hypertrophy. However, in order for your body to show visible adaptation reactions, it is not enough to simply vary the number of repetitions or the training weight. Rather, the exercise selection should also be varied so that your body has to cope with new stimuli at regular intervals. In the face of prescribed variation, however, you should maintain some basic exercises that form the framework of your training plan, so to speak.

Tip 5 - Practice patience

If you want to achieve significant results, you need to practice patience. This is especially true when it comes to building mass. In addition to training, nutrition is of crucial importance in this context, which should of course be geared towards achieving a daily energy surplus of around 500 kilocalories. Remember, Rome was not built in a day. If you just persevere long enough, you will be able to reap the fruits of your labor in the medium term.

Tip 6 - Work on your mental attitude

It is scientifically proven that the human body does what the mind tells it to do. Unfortunately, most beginners completely misinterpret this principle and place the body above the mind in the scale of importance. A proven phenomenon in this context is that the mind limits physical performance, even if the muscles are still capable of generating some power. Accordingly, you should work on your mindset by, for example, focusing on each repetition and not even getting involved in counting the repetitions until the end of the set, because the mental barricades built up by this will cost you performance.

Tip 7 - Supplement your strength training with HIIT cardio sessions

If you want to achieve optimal results, you have to break new ground in terms of cardio training and say goodbye to spending hours on the cross trainer at low intensity. The solution is High Intensity Interval Training (HIIT), a form of training in which moderate and high-intensity load phases alternate and thus boost fat burning.