The good old-fashioned long-distance run isn't for everyone when it comes to burning calories. If you're one of those people who'd rather chop off their hand than go jogging, you should pay very close attention now. Burn calories There are other ways to burn calories; running isn't the most efficient method. On average, a person burns only 10 calories per minute. Here are 10 activities that are more effective. Fat loss goes:

• 1. Kettlebell swings

  This exercise not only burns calories efficiently, but also helps you achieve a slim and toned figure. It's essentially an ideal way to train your glutes and thigh muscles during a full-body workout. Kettlebell swings will help you make huge strides forward. Studies have confirmed the extremely high calorie burn. In a 20-minute program, participants were able to... Burn 20.2 calories per minute and arrived at a value of 404. In one hour, you would burn 1212 calories. If you want to achieve the same result by jogging, you have to maintain a speed of just under 16 km/h for 20 minutes. The afterburn effect generated by the kettlebell swings hasn't even been taken into account yet. The recommended starting weights for the kettlebell are 8 kg for women and between 12 and 16 kg for men.

• 2. Burpees

  Burpees are a great way to get rid of excess fat. According to a US study, a 90 kg man was able to lose weight by performing burpees. You burn almost 1.5 calories per burpee.. This number will continue to increase the more burpees you can complete in a short amount of time. Start with ten repetitions within one minute. If you could keep doing burpees for an hour, you would burn approximately 900 calories based on the numbers mentioned.

• 3. Jump rope

  Jumping rope increases your heart rate and improves your balance and coordination. During a moderately intense jump rope session, you can... Burn up to 13 calories per minute. ...per minute. The faster you jump, the higher the value climbs, eventually reaching similar levels to burpees and kettlebell swings. It will probably take some time to master jump rope. Start with two-footed jumps so you can focus solely on increasing your jump frequency. Once you've got the hang of jumping with both feet, you can move on to alternating your feet on the ground. This requires increased coordination and will set you back a bit at first. In the end, the effort is worth it, and you'll really enjoy it. How about a power triathlon of kettlebell swings, burpees, and jump rope? How you allocate the time for each discipline is up to you. The main thing is to keep the breaks between exercises as short as possible.

• 4. Battle Ropes
  

  This training method seems to be key to a fitter overall condition. If you throw waves with the ropes, you can... Burn 10.5 calories per minute. Unfortunately, not every studio provides the ropes, but you can also get them privately. However you do it, battle ropes are an ideal complement to most endurance disciplines, as they challenge your upper body.

• 5. Mountain hiking with a heavy backpack or weighted vest
  

  Hiking becomes particularly strenuous when going uphill. If you're also carrying a heavy backpack, you'll definitely know you've done something afterward. You can cover a good distance per hour this way at a normal pace. Burn 415 calories. Furthermore, this exercise is very inexpensive. All you need is a sturdy backpack and a few rocks and hills.

• 6. Dancing
  

  Dancing is social, fun, and burns fat at the same time. You can burn up to Burn 443 calories per hour. However, this doesn't mean "lifting your foot and tapping left and right". You have to work up a real sweat, like in competitive ballroom dancing.

• 7. Climbing
  

  Climbing is fun and a challenging workout that stimulates your adrenaline production and greatly improves your overall fitness. You can climb up to Burn 455 calories per hour.

• 8. Inline skating
  

  Although it looks simple, inline skating is a really intense workout that can burn a large number of calories. You can almost think of it as a substitute for jogging. Make sure you have the right equipment and only use paths separated from car traffic. Large parking lots outside of business hours and paved hiking or cycling paths are ideal.

• 9. Rowing
  

  Rowing burns an incredible amount of fat. Within a single hour, you can burn up to... Burn 682 calories. Rowing is certainly one of the most intense and effective methods that you should definitely include in your training routines, especially since it also works your upper body. Pay attention to proper rowing technique. Otherwise, you risk serious back injuries. This is especially true during endurance training when your stamina wanes and your concentration drops. Throughout the entire rowing motion, you primarily use your legs and arms. Only in the initial pull phase do your latissimus dorsi, upper back, neck, and shoulders engage. When your arms are extended forward and your knees are almost fully straight, round your back. As you pull the oars to your chest, straighten your torso and keep your back straight. At the end of each rowing stroke, your back should form a 90-degree angle with the floor.

• 10. Boxing
  

  Boxing doesn't just make you feel strong. It also makes you super fit. During an average boxing session, you can burn over [amount of calories burned] in an hour. Burn 727 calories. It's not about the fight itself, but about the strenuous movements involved in boxing.

What else is there to burn calories?

There are several other ways to burn a similar amount of calories compared to running. Intensive cycling, for example, can burn almost as many calories. Burn 700 calories You can burn approximately 650 calories per hour. The same applies to surfing, if you're skilled at it. Nordic walking is completely underestimated and often ridiculed as an "old person's sport." At a brisk pace with intensive pole use, you can burn around 650 calories per hour.

What should you keep in mind?

The calorie burn figures mentioned here are averages. The higher your weight, the more calories you burn during physical activity. This is a simple physical equation, as the energy expenditure of your body increases proportionally to your body weight. Thus, a 100 kg man can burn over 1000 calories in an hour. The source of the mass (fat, water retention, or muscle) is irrelevant. The situation is different when it comes to the active process of fat burning. Your muscle mass is crucial in determining the amount of calories burned. Increasing muscle mass in the areas being used not only increases your basal metabolic rate but also your performance during exercise. Fat burning The effect will be noticeably stronger. This is one of the main reasons why men burn more calories than women, even when both are doing exactly the same thing.

How does it manage Pink Burn How can you burn even more calories in the same amount of time?

Ingredients such as raspberry ketones and bitter orange extract accelerate metabolism up to three times and boost the Fat burning It is highly likely that taking this medication will also have a positive effect on the hormone adiponectin, which regulates body fat percentage.

Pink Burn (2 in 1)

CHF 39.90 incl. VAT

Pink Burn – the 2-in-1 boost you can really feel!

Calories? Get rid of them. Energy? Bring it on.

Pink Burn combines fat burners and pre-workout boosters in one drink – your ritual before every session. Female Performance Matrix with 200 mg caffeine, Amino acids, B vitamins, and electrolytes provide focus, drive, and training flow. Sugar-free, only 2.2 kcal per serving. Noticeable after 15–20 minutes – from head to toe.

SKU: n. a. Categories: 30%, Slimming, Fat burner, Top deals

Jetzt ansehen

The same applies to the Night Burn. The Night Burn was specifically developed for evening training and therefore contains no caffeine. Additionally, it contains glucomannan, an ingredient that reduces feelings of hunger. Therefore, it's perfect for evening use.

Related Posts:

Quite complex - This is how our digestive system works 90 ways to burn fat Sore muscles? These tips really help The 30 best leg exercises