10 natural appetite suppressants

Especially during a diet, hunger is your biggest enemy. Not only does it make itself felt in the loud growling of your stomach, but it also puts pressure on your mind and spoils your mood. At some point, we finally get weak and start to eat despite our good intentions. The following 10 foods can help you prevent this.

1 - Apples

According to popular wisdom, apples not only keep the doctor away, but also the agonizing hunger. The reason for this is the dietary fiber pectin contained in the skin of the apple. This acts like a stabilizer on the blood sugar level and thus ensures a longer-lasting feeling of satiety.

2 - Lenses

Legumes such as lentils are also full of fiber. Thus, the consumption of lentils has the same satiating effect. However, this is mainly due to the fact that the dietary fiber expands on contact with water and thus causes the feeling of satiety.

3 - Vanilla

Did you know that the smell of vanilla alone is able to reduce the feeling of hunger? In addition, the sweet smell leads to the release of the happiness hormone serotonin. One more reason to unpack scented candles and incense sticks.

4 - Ginger

The spiciness of ginger activates a lot of taste buds in the mouth, which makes your appetite disappear naturally. In addition, it ignites the metabolism, so you also burn extra calories.

5 - Almonds

Almonds owe their appetite-suppressing effect to their micro- and macronutrient combination of high-quality proteins and fats as well as dietary fiber. While proteins and fats are generally digested slowly, the dietary fiber ensures lasting satiety.

6 - Salmon

Salmon helps you to control your hunger in two ways. On the one hand, through the slowly digestible omega-3 fatty acids and, on the other hand, through increased levels of the hormone leptin. This is also called the satiety hormone, because a high blood concentration signals to the body that it is full.

7 - Red chili

Similar to ginger, the spicy components of the chili pepper also provide the kick on the hunger brake. In addition, the capsaicin contained also significantly boosts metabolism and digestive activity.

8 - Lean meat

Lean meat is particularly rich in high-quality protein. This high protein content means that the digestion of meat, for example, is much slower compared to common carbohydrate sources such as pasta.

9 - Lemon

The acidity of the lemon stimulates the metabolism and sets the digestion in motion. This not only curbs the appetite, but also increases calorie consumption. By the way, the contained vitamin C also strengthens the immune system, which is a big plus especially in the cold season.

10 - Peppermint

If you like peppermint, you can rejoice, because the menthol aroma acts like a natural appetite suppressant. In addition to peppermint tea, menthol toothpaste or peppermint chewing gum are also suitable for practical use.