10 micronutrients that stimulate your sex life

A good and fulfilling sex life doesn't just happen, because in addition to a suitable partner, it also needs a few little helpers. And no, we don't mean colorful pills from the pharmacy. Rather, we mean various micronutrients that have either a direct or indirect impact on your sex life. While some substances have the potential to regulate your sex hormone levels, other micronutrients protect your reproductive system from potentially damaging infections. But which substances are we talking about and which foods can help you meet your needs?

1 - Zinc

You have certainly heard about the myth that eating oysters is good for libido. However, this is not a myth, but actually the plain truth. This is not so much due to the slimy animals themselves, but is based on the fact that oysters are one of the foods richest in zinc. Zinc is a mineral that plays a crucial role in the production of sperm and the optimization of libido. So, a low level of zinc in the blood leads to a low libido in many women and a significantly lower sperm count in men, which is of course extremely counterproductive to having children. If you understandably don't want to take zinc through oysters, you can also turn to other types of shellfish, whole grain bread, brown rice, red meat or dark green leafy vegetables such as spinach or kale.

2 - Selenium

Like zinc, selenium is one of the minerals that can have a major impact on your sex life. Specifically, selenium is responsible for the production of healthy sperm and healthy eggs. Good sources of selenium are seeded oatmeal, brown rice, lean meats, and offal such as liver, kidneys, etc.

3 - Manganese

Manganese is also an extremely important mineral, especially for women. This is simply because women's metabolism is highly dependent on manganese. This is especially true with regard to fertility. If the organism has too little manganese available, for example, a woman's fertility drops significantly. To counteract this deficiency, you can turn to foods with a high manganese content, such as spinach, chestnuts, oatmeal, whole grain cereals, wheat germ, raisins, pineapple, beans, peas, various types of nuts, and tea brewed fresh from tea leaves.

4 - Vitamin A

After we have dealt with the most important minerals, we now want to turn to the vitamins. The first one, how could it be otherwise, is vitamin A. Vitamin A has the task of ensuring the health of epithelial tissue in the organism. This concerns all external and internal parts of the body, including the mucous membranes of the vagina and the uterus. It is obvious that fun and pleasure during sex will only be optimal if the mucous membranes are also in the best possible condition. Very good sources for covering the need for vitamin A are carrots, butter, egg white, egg yolk, liver and various types of cheese.

5 - Vitamin B

Although the entire B vitamin complex is very important, we would like to highlight in particular vitamin B2 and folic acid. According to scientific studies, deficiencies in these two vitamins are associated with infertility in women. No wonder, then, that women who want to have a child should pay attention to a high consumption of vitamin B2 and folic acid. Good sources of vitamin B2 include chicken, fish, wheat germ, brewer's yeast, beans and other legumes, peanuts and bananas. Folic acid, on the other hand, can be obtained from spinach, liver, oranges, avocado, beet, leafy vegetables and broccoli.

6 - Vitamin C

Increased vitamin C consumption can be particularly useful for men to increase fertility. Research has shown that men who consume 500-1,000 milligrams of vitamin C per day produce healthier sperm. In addition, similar research has shown that vitamin C can prevent sperm from clumping together, which makes it more difficult to reach the eggs. Good sources of vitamin C are mainly fruits such as kiwi, strawberries, currants and lemons and oranges, but also vegetables such as peppers and rosehips

7 - Vitamin E

The main influence of vitamin E regarding your sex life is that it helps make your eggs more resistant to harmful influences. To meet your personal vitamin E needs, you can turn to foods like sunflower, safflower oil, nuts, seeds, margarine, wheat germ, and avocados.

8 - Antioxidants

Antioxidants are a special class of micronutrients that intervene in many areas of the organism. Of course, this also applies to the influence on sexual life. In detail, the consumption of antioxidants can help reduce the risk of cervical cancer. These little helpers do this by neutralizing harmful substances produced by the body, such as free radicals. It is not for nothing that foods such as ginger, anise, artichokes, eggplant, carrots, onions, ginseng, plums and garlic have been associated with health and sexual energy for centuries.

9 - Phytoestrogens

The so-called phytoestrogens are a chemical produced by plants that is very similar to the natural estrogen in women. The soy plant in particular produces comparatively large quantities of phytoestrogens. Accordingly, this also applies to foods made from soy, such as soy-based meat substitutes, tofu, and soy drinks. Studies suggest that these foods can potentially help reduce the risk of various cancers, including prostate cancer, and the risk of tumor growth in general.

10 - Essential fatty acids

Among the essential fatty acids, linoleic acid is of particular importance for sexual life, as it is very important for sperm production itself and for the formation of high-quality sperm. You can cover your daily requirements of linoleic acid particularly well with sunflower seeds, vegetable oils and various types of nuts.