10 reasons why lemons are so healthy

For countless years, advertising has been telling us that vitamin C is healthy. This fact, which has been repeated to us like a prayer mill, is true in every case, but this does not mean that we have to go on a pilgrimage to the nearest pharmacy and buy a corresponding preparation in order to benefit from the health-promoting aspects. Rather, we should take advantage of the lemon as a natural source of vitamin C. This not only has the advantage of saving our wallet, but also implies the use of various other substances contained in the lemon, which are no less beneficial to health. We have taken this fact as an opportunity to give you 10 reasons why you should rely on lemons.

Reason 1 - They support your immune system

The fresh juice of a squeezed lemon is rich in vitamin C, which helps your body to strengthen the immune system and thus prevent the occurrence of colds and infections. In addition, it has been scientifically proven that the ingredients of the lemon allow your body to absorb iron more efficiently, which is also essential for the immune system. In this context, it is particularly important to note that certain ingredients of the lemon significantly increase the bioavailability of non-animal iron.

Reason 2 - The lemon supports your digestion

Lemon juice has a similar atomic structure to the digestive juice found in our stomach, which is composed of, among other things, a 0.5 percent hydrochloric acid and protein-splitting enzymes. Accordingly, lemon juice aids digestion both directly and indirectly by stimulating the production of digestive secretions. Due to its unique properties, lemon juice has been used for centuries to treat stomach bloating and heartburn, and not without reason.

Reason 3 - Lemons are good for your skin

Another very interesting property of lemon juice is the fact that it contains various antioxidants that help your body fight harmful free radicals that, for example, drive the aging process of your skin. Moreover, the contained vitamin C causes an improvement of collagen synthesis. Since collagen is largely responsible for the stability and elasticity of your tissues, its increased availability leads to a decrease in wrinkles.

Reason 4 - Consumption of lemon juice reduces appetite

Lemons are extremely rich in pectin, a soluble fiber that is also found in other citrus fruits. Pectin has an appetite-suppressing effect on the organism, as the fiber creates a feeling of fullness in the digestive tract, which suppresses hunger and accordingly also prevents you from cravings.

Reason 5 - The mixture with water balances the pH value

Lemons are one of the most alkalizing foods you can consume, which means that they help you stabilize your body's pH level. In practice, due to modern eating habits, the pH of most people tends to be acidic, which can cause significant problems, for example, in terms of dental health. Paradoxically, however, a mixture of lemon juice and water has a strong alkaline effect, i.e. alkaline, and thus restores the balance in the acid-base balance.

Reason 6 - Lemon juice promotes cleansing of the urinary tract.

Scientific research in recent years has shown that the ingredients of lemon juice have a strong diuretic effect and consequently promote the production of urine. It is obvious that due to the increased urine production you have to go to the toilet much more often, so that your urinary tract is flushed more frequently. On the one hand, the continuous flushing of the urinary tract ensures a stabilization of the pH value prevailing there and, on the other hand, removes toxic metabolic waste products as well as harmful bacteria, whose growth is restricted by the stabilization of the pH value.

Reason 7 - It freshens the breath

The antiseptic properties of lemon juice help fight bacteria in the mouth, which are responsible for the emergence of foul-smelling breath. A mixture of water and lemon juice is therefore perfectly capable of replacing conventional mouthwash. To get the most out of it, keep the mixture, which should be at room temperature, in your mouth for about thirty seconds. If you are concerned about the effect of citric acid on your tooth enamel, simply rinse your mouth with a glass of water to remove the remains of the lemon juice-water mixture from your mouth.

Reason 8 - The ingredients of the lemon promote your health

The high potassium content of lemon supports the functioning of your brain and the general activity of your nervous system. In addition, its consumption has a positive effect on your blood pressure and on the development of measurable physiological stress levels, which are often associated with a lack of potassium. Another aspect not to be sneezed at is the vitamin P contained in the lemon, which optimizes the permeability of the capillaries and thus the blood flow.

Reason 9 - Lemons accelerate wound healing

Vitamin C, which is known in science as ascorbic acid, plays an important role in wound healing and in maintaining the long-term health of the bone structure, not least because of its anti-inflammatory properties. It is not without reason that the serious disease scurvy, which among other things affects the bones, is due to a deficiency of vitamin C. Moreover, similar to the antioxidants contained in lemon juice, vitamin C has the ability to fight free radicals, which can cause significant damage to healthy body cells and their membranes.

Reason 10 - Lemon juice helps detoxify the liver

In medicine, a mixture of lemon juice and water has long been used in the field of detoxification, as it helps the body remove toxins from the tissues. Specifically, this is done by stimulating the production of bile in the liver, which is essential for digestion. In addition, lemon juice helps to limit the formation of mucus in the organism as well as the likelihood of the appearance of gallstones.