ZMA – Für was ist es gut?

At ZMA is a special form of zinc and magnesium preparation, which can be quickly absorbed by the body and can effectively support your training. In combination with amino acids and similar boosters, ZMA prevents malnutrition of the body and avoids that the organism would get too little nutrients and building materials. Thus, ZMA ensures effective training and even more training success.

ZMA prevents malnutrition of the body

ZMA preparations work much better than zinc and magnesium alone, because it is a synthetically produced mixture that is optimally adapted to the training body of a strength athlete. Zinc is therefore of particular importance because it is a precursor or helps your body to form testosterone, which is important for training success. As a sex hormone naturally produced by the body, it not only increases your well-being, but also has a resounding effect on muscle mass and fat tissue. Magnesium, on the other hand, is a substance that has been known for a very long time and is used in both endurance and strength sports. Magnesium helps the body to produce protein and also has a positive effect on the responsiveness of the muscles: Tennis and badminton players take magnesium to avoid muscle tremors or muscle cramps, and thus to be able to perform and train even longer. In addition, ZMA products also have an optimally balanced vitamin B6 content. ZMA products are based on many years of experience in sports and therefore have exactly the right vitamin, magnesium and zinc content - which you could not put together so easily.

Studies show: ZMA has proven itself for more than a decade

Western Washington University conducted a study among college football players and looked at the changes in their bodies when they used ZMA products. One group of football players who participated in the study were given real ZMA products, while the other group were only given placebos. The research results are quite interesting and can be applied to your body as well, if you don't neglect training! Among other things, the levels of zinc, magnesium and testosterone were measured as reported by US researchers. In those athletes who did not use ZMA, the values were affected by training. Growth and strength potentials of the body could not be used, training successes therefore lasted longer. Sustained training success, impressive muscle strands and a body that attracts admiring glances are better achieved with ZMA than if a less than optimal supply to your body would further delay training success. Muscle strength and power levels can be significantly increased with ZMA, as similarly designed studies have shown.

Concrete effects of ZMA on your body

To summarize, your body can use the energy contained in ZMA consumed building materials urgently needed for the formation of strong and powerful muscles and transforms these precursors in multiple metabolic processes. These are building blocks known from nature, which are combined in an optimal mixing ratio for an even better effect. The effect of better nutrition and nourishment of your body occurs quite promptly: Bloggers report that the effect is really very fast and the body then adapts to the higher supply level. Without this nutritional supplement, your body would certainly only be able to show the longed-for training successes later. For an optimal muscle build-up, however, you should not do without the appropriate amino acid supplements.