Warum viele Frauen die Lust an Fitness verlieren

Fitness continues to be a popular trend sport that can provide a lot of fun along with intense physical activity on the side. Mainly, the average woman wants to use a fitness method to either lose weight, get fit or build muscle. However, it took a while to find the right method for your workout or nutrition program. But especially many women often lose the fun in their training program and therefore give up much too early. This often abrupt abandonment in training can have various causes, which we will look at in more detail below.

Cause 1: You believe in the wrong workouts

The bad news: There are countless fitness methods that are posted by many people, especially on social networks such as Facebook or Pinterest. Here, however, the quality or the experience values of the individual exercises are not in the foreground, but only the "Like" or "Like not". Posting is fun , but says nothing about the athletic experience with the posted exercise. 100 squats are great, but whether you have ever trained them yourself is another question.
The good news: Many women have now become more critical of training methods offered or posted. However, this does not mean that you should completely abandon social networks in your search for a suitable training program. Visit the pages of professional trainers and athletes and observe their postings, pinnings and tips. Then you'll quickly be able to tell the difference between an exercise that has been tried and tested for years and a new but completely nonsensical version. If many professional athletes recommend the same exercise over and over again, then you are also on the safe side with this exercise in your workout.

Cause 2: You are using the wrong nutrition program

The bad news: The weak point for many female fitness athletes is not the right workout method, but the wrong diet. Why should you, as an average woman, fare any better? If you compare the different diets, the same methods and principles are always used. Lots of protein, few carbs and almost no fat, or in a different order. Because the method was successful with innumerable humans, then it must function nevertheless actually also with you. But this can not work in the long run.
The good news: More and more women take the opportunity to get an exact picture of how certain foods and nutrients affect our organism in countless magazines, reports or information from doctors and nutritionists. Nevertheless, don't believe everything you read, because every day new information denies yesterday's news again. Inform yourself about the yo-yo effect, crash diets and their effects and try to develop an individual nutrition plan for your specific needs, then you are on the right side.

Cause 3: Nothing is trained except cardio

The bad news: Many women still believe that they can get rid of their unwanted fat deposits with a running workout alone. A healthy diet, a good treadmill and you have already lost the annoying 5 kilograms of excess weight.
The good news: If you want to achieve a toned and slim body with sports, you need to do intensive fitness and strength training in addition to cardio. Running trains the heart and circulation, but the muscles are trained with gymnastics and dumbbells. Once you have lost the fear of the dumbbell, you will be able to achieve quick results with a tight tissue and also in muscle building. Both will shape a sexy butt and increase your attractiveness.

Cause 4: Being thin also means being fit

The bad news: Many average women still believe that a thin and slim model must actually be fit. After all, the slim figure is not given as a gift, but only comes from hard training and a special diet. This was the day when the "Supermodel Diet" and the "Supermodel Workout" were born. But in fact, it is often only the shoulder bones and not the muscles that shine through the elegant dress in supermodels.
The good news: Super slim models are almost always chosen in long selection processes with many competitors. These women are often naturally slim and sometimes have to starve themselves for quite a long time before they appear on the catwalk in the desired dress size. Whether these supermodels are actually fit is written in the stars and should also not be a benchmark for the average woman to model.

Cause 5: "Rich in curves" is not desired

The bad news: A few years ago, muscular women who did strength training were not considered socially acceptable. Pronounced muscles in a woman are considered too masculine and take away the attractiveness. Too much training is detrimental to health and makes the woman rather rounded and curvy.
The good news: Fitness trainers now laugh at this former opinion, because they know that just the slim and thin top models from advertising do not correspond to reality. It doesn't matter if you are too curvy, slim or muscular. The important thing is always that you feel comfortable in your body. If you want to be fitter, you can always work out, no matter what others think of you and your appearance.