Schwaches Bindegewebe - was kann man dagegen tun?

Hardly anything drives especially women in the face of the approaching bathing season so the sweat on the forehead as weak Connective tissuewhich causes the dreaded orange peel skin in wide circles of the ladies' world. Although women are genetically more often confronted with a weakness of the connective tissue, this does not mean that the men of creation do not have to struggle with such problems during the bathing season. So that you can enjoy the summer outdoors without worrying about cellulite and stretch marks, we'll give you some tips on what you can do about your weak connective tissue and how you can prevent it from developing.

What is the cause of poor connective tissue quality?

The functions of connective tissue, which can account for a good 60 percent of tissue structure in an adult human, include water storage, protecting the body from pathogens, and maintaining organ shape, which includes the skin. Accordingly, poor connective tissue has not only visual but also significant physiological effects on the human body. The reason for the development of poor quality connective tissue is the combination of the hereditary factors of both parents, which means that the weakness of connective tissue is genetically determined, although it should be noted that the obviousness of this deficit increases with age. In addition, the female sex hormones estrogen and progesterone also have a decisive influence on the development of connective tissue weakness, because the connective tissue is particularly sensitive during pregnancy or menopause, when the hormonal milieu changes. In addition to the classic orange peel skin, poor connective tissue quality also promotes the development of varicose veins, hemorrhoids and unsightly stretch marks.

How can I simply tighten my tissue?

Since the quality of the connective tissue depends on one's own genetic makeup, no direct cause can be treated medically. Nevertheless, it is possible to strengthen the tissue through a conscious lifestyle in order to avoid further consequences. In order to strengthen the connective tissue, it is necessary to increase its blood circulation, so that the already meager supply of nutrients can be optimized and excess lymph fluid can be removed. For this purpose, cold-warm alternating showers are a good way to treat the affected areas with warm and cold water for 20 to 30 seconds each. Four to five sessions are sufficient not only to promote blood circulation, but also to increase your resistance to colds. In addition, massages also help optimize blood flow and remove excess lymph from the tissues. However, in particularly severe cases, such as after extreme weight loss, the sagging tissue can only be tightened by means of surgical intervention. Even though various creams are always touted as miracle cures, you should know that they should only be used as a supplement, as their effectiveness has not been clinically proven at all or only very weakly. Therefore, you should resort to traditional means.

The interaction of sports and nutrition is the key in the fight against weak connective tissue

The most common, because simplest and most effective methods are, however, a balanced diet and a healthy amount of exercise. When it comes to sports, as is often the case, the credo of the right weighting between endurance and weight training applies, which not only removes excess fluid and fat from the connective tissue, but also gives the entire tissue a natural tightening through the growth of muscle, which gives your body an attractive shape. In addition to strength training, which should be completed two to three times a week, endurance sports such as running, swimming or cycling are ideal for achieving an optimal effect. Furthermore, diet is also a decisive factor when it comes to improving connective tissue composition. In addition to reducing animal fats and refined sugar, you should pay particular attention to an adequate vitamin intake, because vitamins B and C in particular are capable of improving the composition of your connective tissue. Moreover, since the tissue is responsible for water retention, its firmness increases in parallel with your level of hydration. You should therefore consume at least 2 liters of fluid per day, not only to nourish the tissues, but also to allow your body to detoxify smoothly through the kidneys.

Conclusion on the topic - Weak connective tissue

So if you suffer from weak connective tissue, or don't want to fuel the progressive deterioration of your connective tissue quality, you should exercise regularly and in a varied way, make your diet rich in vitamins, and also use simple techniques to promote blood circulation in the affected areas. If you follow these tips, nothing will stand in the way of summer fun.

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