Fat burning tips

As different as the training methods and goals of women and men are, one thing unites both sexes: the desire to get rid of excess fat. The problem area around the stomach is a particular thorn in the side of many. Right at the beginning, however, you should know that targeted Fat burning is simply not possible on certain parts of the body.

Fat burning made easy?

After signing up to the gym in January to lose those extra pounds, disillusionment soon follows. Training is exhausting and time-consuming, so people often turn to supplements to burn fat. Even experienced athletes who have a lot of muscle but also a lot of fat like to reach for the pillbox. Regardless of what is promised on the packaging, these supposed miracle products do nothing more than destroy your money. There are also numerous other products from the advertising industry. From home trainers and electronic abdominal muscle stimulators to the fat burner pills just mentioned, there is everything imaginable that is supposed to make fat burning easier. Stay away from them, there are countless studies and tests that prove the opposite. Without hard training and strict discipline, you won't be able to burn fat.

The three cornerstones of efficient fat burning

If you take a more serious look at the topics of weight loss, nutrition and metabolism, you will soon realize that you cannot choose where you lose your fat. Burning fat in our body is a highly complex process that takes place throughout the entire organism.
To learn the best way to burn fat, you should first understand what influences fat burning. The main factors are your physical activity, your diet and your metabolic type. Certain health factors can also influence fat burning. Unfortunately, the success of your weight loss attempts depends in part on your genetics. However, you cannot influence this and it should in no way serve as an excuse. It will never prevent you from succeeding, it can only make it more difficult to burn fat. Therefore, a combination of a conscious and healthy diet, regular cardio training and intensive strength training is the most successful way to make your fat disappear.

And suddenly summer is here

Christmas and New Year's Eve were just around the corner, and summer is just around the corner. But your pounds are still on your hips and ruining your vacation. Now you want everything to happen quickly, don't you? And this is exactly where we come back to the point where the mistakes mentioned above are made. You won't get model proportions overnight. Regularity is the key to success. However, if you stick to the following tips with discipline, you can look forward to a flat stomach or toned six-pack in the not too distant future.

The energy balance

Make sure you have what is known as an energy deficit every day. This simply means that you burn more calories than you consume. This is the only way to lose weight and fat. You can calculate your calorie requirements using a rule of thumb, but it is best to have a professional analysis carried out at your gym.

Muscles need energy

The greater your muscle mass, the more energy your body needs to maintain it. So if you build muscle, you kill two birds with one stone. Your body is toned and fat is burned.

Shop consciously

It's easy to walk past the confectionery section in the supermarket. But once the bar of chocolate is in the cupboard, you pass it several times a day. By the tenth trip through the kitchen at the latest, you'll become weak and sin. To prevent this from happening, you should go shopping consciously. Write yourself a detailed shopping list beforehand and don't let yourself be tempted.

Goodbye diet, hello nutrition plan!

Diets come in all shapes and sizes, but they all have one thing in common: they are damn hard. But not only that, they can actually harm your body. Many diets result in a real nutrient deficiency, which leads to a reduction in your muscle mass. The missing proteins are broken down from the muscles to keep other vital metabolic processes running. It is better to draw up a nutrition plan yourself or ask a trainer at your gym if they can help you. This will ensure that your diet is perfectly tailored to your individual needs.

Often forgotten

Now your nutrition plan has been created and suits you perfectly. But something is missing? That's right, you need to make sure you drink enough water. You should drink at least two liters a day, and up to five or six liters on warmer days. You can't really drink too much. Water is involved in almost all metabolic processes and your body consumes additional calories when processing it.

Optimize your metabolism

Regular fitness training actively burns calories in your body. It also gets your metabolic cycle going and thus contributes to more effective fat burning. Furthermore, your metabolism is stimulated when you spread your food throughout the day. Eat five or six times a day rather than three large meals.

The simplest tip

Last but not least, make sure you get enough sleep. Your body needs its well-earned rest after training to regain its strength. Around seven to eight hours a day is ideal. A short midday nap can also work wonders.
Our fat burning is a highly complex biological process that is not easy to understand. There are a few things you need to keep in mind to optimize it. But with a little discipline and perseverance, you too will quickly reach your goal.