Tag Archives: Krafttraining

10 tips for the perfect workout

To give you an overview, in the following article we have provided you with ten [...]

9 Taboos on Leg Day

To provide a little clarity, in the following article we have compiled a list of the nine [...]

How to train your lower abs

Within the framework of this article, we would like to share some really helpful advice with [...]

Push-ups - This is how you get them done!

The push-up is the epitome of fitness exercise. And not without reason, because the [...]

The 25 best exercises for the lower abdominal muscles

Since especially the lower abdominal muscles are a bit coy with the protruding, we would like to show you in the [...]

10 questions to which every strength athlete should know the answer

Those who start weight training are not infrequently confronted with rules and facts that [...]

15 crucial fitness tips for beginners

To make it as easy as possible for you to get started in the world of iron, we have created a [...]

Pull-ups - How you get them done

In the fitness community, pull-ups are undoubtedly one of the absolute king exercises that not only [...]

5 lazy excuses that don't apply when it comes to training

In the following article, we would like to present you with the five most common excuses from which you can [...]

This ONE exercise that every woman should do

Every person has their own individual reasons for doing weight training and keeping fit. [...]

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