Tag Archives: Beine

Schenkel
Exercises for slim and toned thighs

The thighs are THE problem area for some women. Sometimes it seems that it does not matter [...]

10
Jul
Walkingsquat
7 leg exercises you can do anywhere

While a six-pack and a tight butt are usually the focus of interest, and [...]

25
Jun
Uu
The 30 best leg exercises

Those who want to train their legs often have only a few exercises in mind, which they [...]

30
Apr
Legday
Why you should NEVER skip Leg Day

Yes, we all know it, no training day is as painful to the bottom line as [...]

22
Apr
9 Tabus Am Leg Day
9 Taboos on Leg Day

To provide a little clarity, in the following article we have compiled a list of the nine [...]

21
Apr
Diese Eine Übung
This ONE exercise that every woman should do

Every person has their own individual reasons for doing weight training and keeping fit. [...]

03
Apr
8 reasons
8 Reasons You Won't Get Killer Booty From Your Butt Workout

In the following, we would like to show you eight common sources of error that may [...]

10
Mar
All about Lunges
All about Lunges

In the following, we will describe in more detail the correct movement sequence of lunges and draw attention to mistakes, [...]

09
Mar
Squats
What your squats say about you

When doing squats, it's crucial that you keep your buttocks as low [...]

04
Mar
Beinworkout
Great leg workout in 15 minutes

The following two training programs for the legs consist of different exercises that can be performed within 15 [...].

28
Feb
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