What is the Get Lean Plan?

Get Lean is a personalised 9-week training and nutrition programme. The gym-based training is divided into three consecutive phases.

What is included?

The plan includes exercises with images and instructions, meals and recipes, nutrition tables and a personalised macronutrient sheet. The material contains more than 100 pages, including 41 pages of meals and recipes.

How does personalisation work?

After purchase, you receive a questionnaire by email requesting the required information. The personalised programme is then delivered electronically within 48 hours.

Who is Get Lean for?

The plan is intended for adults who want to structure gym training and nutrition together over 9 weeks. Digital plans and e-books are excluded from the right of withdrawal.