HIGHLIGHTS
- 9 weeks training divided into 3 stages (1st-4th week basic training, 5th-7th week additional training, 8th-9th week diet phase).
- Training and nutrition are coordinated.
- There are Low Cal Days, High Cal Days and Cheat Days.
- 3 meals + 1-2 snacks (depending on the day).
- Abwechslungsreiche Mahlzeiten - Du kannst aus vielen verschiedenen Möglichkeiten selbst entscheiden, auf was du gerade Lust hast!
- Mit Nährwert-Tabellen - angepasst auf alle Tagesmahlzeiten.
- 41 pages of possible meals and recipes.
- Training exercises with pictures + description.
- A total of 100+ pages of info material, recipes and plans.
- Very customizable.
- Individual macronutrient sheet so you know exactly how many calories, carbohydrates, protein and fat you are allowed to consume.
- Easy to use and very detailed description.
- Adapt your training to your schedule week by week. You can decide at the beginning of each week how often you want to and can train. Depending on that you will have more or less High Cal Days and one or no Cheatday.
- The training plan is based on the training in the gym.
After you have purchased the plan, you will receive an email with all the necessary information that we need from you. Since the program contains individual, tailored to you, components, you will receive the program within 48 hours by mail. Plans and eBooks are excluded from the right of withdrawal.
