OVERVIEW
① LEG WARM STRETCH
1 SET
30 sec. per leg VIEW

② KICKBACK
2 SETS
20 kick ups per leg VIEW

20s rest per sets (round)
③ HIGH STEP BACK
2 SETS
20 kick ups per leg VIEW

20s rest per sets (round)
④ FRONT LUNGE
2 SETS
20 lunges per side VIEW

20s rest per sets (round)
⑥ SIDE SQUATS
10X LEFT
2 SETS
10X LEFT
10X TO THE RIGHT
VIEW

20s rest per sets (round)
⑧ TRICEPS BENCH
2 SETS
As many as possible VIEW

20s rest per sets (round)
⑨ PLANK VARIANT
2 SETS
60 seconds, as many as possible VIEW

30s rest per sets (round)
①⓪ CROSS SIT UPS
2 SETS
15x per page VIEW

20s rest per sets (round)