OVERVIEW
① LEG WARM STRETCH
1 SET
30 sec. per leg VIEW
② KICKBACK
2 SETS
20 kick ups per leg VIEW
20s rest per sets (round)
③ HIGH STEP BACK
2 SETS
20 kick ups per leg VIEW
20s rest per sets (round)
④ FRONT LUNGE
2 SETS
20 lunges per side VIEW
20s rest per sets (round)
⑥ SIDE SQUATS
10X LEFT
2 SETS
10X LEFT
10X TO THE RIGHT
VIEW
20s rest per sets (round)
⑧ TRICEPS BENCH
2 SETS
As many as possible VIEW
20s rest per sets (round)
⑨ PLANK VARIANT
2 SETS
60 seconds, as many as possible VIEW
30s rest per sets (round)
①⓪ CROSS SIT UPS
2 SETS
15x per page VIEW
20s rest per sets (round)