OVERVIEW
① LEG WARM STRETCH

1 SET
30 sec. per leg VIEW

② KICKBACK

2 SETS
20 kick ups per leg VIEW

20s rest per sets (round)
③ HIGH STEP BACK

2 SETS
20 kick ups per leg VIEW

20s rest per sets (round)
④ FRONT LUNGE

2 SETS
20 lunges per side VIEW

20s rest per sets (round)
⑥ SIDE SQUATS
10X LEFT

2 SETS
10X LEFT
10X TO THE RIGHT
VIEW

20s rest per sets (round)
⑧ TRICEPS BENCH

2 SETS
As many as possible VIEW

20s rest per sets (round)
⑨ PLANK VARIANT

2 SETS
60 seconds, as many as possible VIEW

30s rest per sets (round)
①⓪ CROSS SIT UPS

2 SETS
15x per page VIEW

20s rest per sets (round)