Wieso Der Cheat Day So Wichtig Ist
Why Cheat Day is so important

A cheat day means nothing other than that you are allowed to cheat on this day. [...]

04
Feb
Protein
How much protein do you really need?

To bring clarity to this matter once and for all, we are clearing [...]

04
Feb
So Bekommst Du Den Po Und Bauch Deiner Träume
How to get the butt and tummy of your dreams

An athletic and well-toned body will always result from a combination of the right sports program and [...]

03
Feb
Ist Cardio Nötig
Is cardio necessary to achieve the lowest possible body fat percentage?

It is almost certain that you have heard the saying "defined in the [...]

03
Feb
26 Fitness Myths Revealed
February 2, 2017

To help you distinguish between fact and fiction, in this article we've given you 26 [...]

Schwarzerreis
10 healthy foods that should be in your diet

You certainly know a lot of foods that work for you. But it makes sense to look [...]

01
Feb
Die Hcg Diät
The HCG diet

The magic bullet for a slim body is the four- to eight-week Hollywood Hormone Diet (HCH), which is the [...]

01
Feb
Checkliste Für Das Perfekte Fitness Studio
Checklist for the perfect gym

In this article, we present you with a checklist of the basic quality characteristics that a good [...]

31
Jan
Deadlifts
5 exercises for the lower back muscles

We present below five exercises specifically designed for training the lower back, [...]

31
Jan
11 Kollegen Typen
11 colleague types who are also up to mischief in your office

Anyone who claims that office work is boring or even harmless has either never had the pleasure [...]

31
Jan
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